Dr Doug on how much is enough

Hi fruities :)

I've seen a lot of posts on here about quantity - mainly focused around calories and I must admit the book originally had me focused on a smaller amount of food than is recommended on 30BaD but I think this vid makes it crystal clear that Dr Doug completely agrees with the 30BaD approach.

http://www.youtube.com/watch?v=DeKsdP4RFNs

Tags: /, 10, 80, Doug, Dr, Graham, and, calories

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Permalink Reply by Jelle on May 20, 2012 at 8:44pm

Helping you out a bit, have a nice day :)

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Permalink Reply by ORGANIC811LFRV on May 20, 2012 at 8:55pm

Thanks Jelle! Much better. I've watched this one recently and it was helpful.

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Permalink Reply by ORGANIC811LFRV on May 20, 2012 at 8:47pm

Sorry, Jane. The vid link won't work for me.

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Permalink Reply by ednshell on May 20, 2012 at 8:53pm

Excellent! Thanks for posting! :) Very exciting news about the Olympians!

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Permalink Reply by Athena on May 20, 2012 at 9:21pm

Super video! :)

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