Hi fruities :)
I've seen a lot of posts on here about quantity - mainly focused around calories and I must admit the book originally had me focused on a smaller amount of food than is recommended on 30BaD but I think this vid makes it crystal clear that Dr Doug completely agrees with the 30BaD approach.
Helping you out a bit, have a nice day :)
Thanks Jelle! Much better. I've watched this one recently and it was helpful.
Sorry, Jane. The vid link won't work for me.
Excellent! Thanks for posting! :) Very exciting news about the Olympians!
Super video! :)