30 Bananas a Day!

DO YOU WEIGH AND/OR MEASURE YOUR FOOD? DO YOU TRACK YOUR FOOD TO MAKE CERTAIN YOU ARE GETTING THE 80/10/10 RATIO?

I can't guesstamate very well especially just getting into 80/10/10.  I need to weigh/measure and I need to track my food intake.  My mentor/naturopath/MD insists on reports daily also and it's helped me to indeed stay on track. 

 

Do you do any of the above?  What tracking program do you use? 

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I use cronometer everyday :) 

I used cronometer to get me started. Now I pretty much know how to estimate on my own. It just takes a tiny bit of practice : )

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