30 Bananas a Day!

I simply love fruit!  I also love greens!  I love 80/10/10 and everything about it.  My health has improved beyond my wildest dreams.  And, I'm not through yet! LOL 

 

Many in the 811rv community recommend a pound of greens a day.  I am doing that in my juice feasting journey which ends in 2 weeks.  I love green smoothies and my salads each night are legendary!  I do have no problem with the pound of greens per day.

 

A dear friend of mine and 30BAD'r and 811rv of course! and I discussed the necessity of following that rule.  I teach this as part of my mentoring to my students who are improving their health via the road to high carb/low fat.  My friend is very well educated in the health and raw food movement and I value her sage wisdom.  She doesn't feel it is a necessary part of a 811rv lifestyle.  Again, I do value her viewpoints.  I also love my pound of greens per day.

 

What is your take on this important part of a healthy low fat raw vegan diet? 

Views: 4507

Reply to This

Replies to This Discussion

Thank you so much!!!

Is it okay to do wheat grass or sprouts?????  I am new to this!

I don't think so. I'm checking into this myself.

Thanks!

If you'd plunk down and happily munch through half a tray of wheatgrass, then sure, do it.  Most people find sprouts don't digest very well.  Some of the tender ones like alfalfa and clover might digest all right and, if they're that important to you, go for it.  They're not considered optimal, though.

Okay, that makes sense.  I actually don't like them that well, but have grown them and heard how healthy they were for you!!!  I was just wondering what the thought was on here.  Thanks!!!

i cant stomach all the greens if im loaded on fruit already so sometimes ill juice them/put them in a smoothie.

RSS

30BaD Search

Freelee & Durianrider Blogs

THE RT4 BIBLE IS OUT!!! CLICK ON IMAGE TO VIEW

Latest Activity

Freya Lomas posted a blog post
7 minutes ago
Profile IconCheldoskop, Freya Lomas, Hayley and 9 more joined 30 Bananas a Day!
25 minutes ago
Bananamomma replied to Bob Jones's discussion Insulin resistance and 811 or RT4
29 minutes ago
Kara Moon left a comment for E Leb
4 hours ago
Stephane posted a photo
4 hours ago
Peyton Stafford posted a status
"Looking for the best Android app to track nutrition and exercise. Anyone know?"
7 hours ago
Weston replied to Bella's discussion Meal/Snack Timing
7 hours ago
Weston replied to Forevertrying 's discussion Just finished reading go fruit yourself...
8 hours ago
Weston replied to John John's discussion Long term LFRV members
8 hours ago
Nightshade posted a status
"Survived Memorial day bbq with friends. Wasn't near as difficult as I expected."
9 hours ago
OrganicMark posted a status
"Bizarre 'UFO craft' captured on film 'floating with the clouds' close to a US military base in Ohio #truth #now http://dailym.ai/25v8vnB"
10 hours ago
Bananamomma replied to Bella's discussion Meal/Snack Timing
10 hours ago
Bananamomma replied to Bella's discussion Salt & Savory Cravings
10 hours ago
Tee posted a blog post
10 hours ago
Bella posted discussions
10 hours ago
Karan Sahu joined TheBananaGirl's group
10 hours ago

© 2016   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service