30 Bananas a Day!

Can I please get a diet plan for like just a day from someone who is lfrv?
I'm new to the diet and I struggle with how much and how often to eat so getting a insight into someones diet would be a massive help.
Cheers guys

Views: 1748

Reply to This

Replies to This Discussion

Well, I'm on day 2 and I can say eating a lot of bananas is hard, but will get easier as time goes on.  This is what I ate on my first day of the diet:

Breakfast: green smoothie (kale, green apple, lemon, cucumber), 2 lb. watermelon, 1.5 lb. papaya with lime

Lunch: 8 bananas, 4 dates, 5 strawberries, ½ apple (lunch took a while)


Dinner: Big salad with 1/3 avocado as well as cucumber, tomato, and yellow bell pepper, 3 dates

Calories: 2056
P.S You can always blend fruit if you don't want to eat it.  Sometimes that's easier to get as many calories in as you can.  FYI- juicing doesn't count.
Thanks. I have a few problems in sustaining the hcrv diet because I haven't got a high income and I'm still living with my parents, therefore despite sticking to the diet for around a month now it's not as much as what others seem to eat, I.e. 8 bananas.

Another point, recently I've been eating a lot more fruit (obviously) and my mum (don't laugh) keeps arguing that it's good for you but eating a lot isnt, as she has a personal trainer who tells her stuff like, it's spikes your insulin, too much natural sugars, too much potassium is bad. Are there really negatives to fruit?

Thanks.

I see.  Well bananas are going to be the cheapest way to go.  About the excessive fruit thing, if you read the book 80-10-10 that's what this diet/lifestyle is all about.  It really is relearning what we all have been taught regarding fats/proteins/carbs and it teaches us to think of fruits differently.  I am going with it and if I feel good and I am healthy then it is good for me.  My husband is doing the 30 day challenge with me.  We have felt great so far.

RSS

30BaD search

Loading

Freelee & Durianrider Blogs

         Durianriders Blog

            Freelee's Blog

Latest Activity

Pallur replied to Mana Behzad's discussion family pressure/too much protein. help!!
7 minutes ago
Peter commented on Sanja's video
10 minutes ago
Pallur commented on Sun Fruit Dan's photo
11 minutes ago
Pallur commented on Sun Fruit Dan's photo
12 minutes ago
Sanja commented on Sanja's video
40 minutes ago
Taka replied to Mana Behzad's discussion family pressure/too much protein. help!!
57 minutes ago
RawFruitBasedLiving posted videos
1 hour ago
Vegetable Police posted a video

Test your level of health with this simple method!

Sorry for the poor framing, my camera doesn't have a flip out screen... yet! ;) Subscribe to my comedy channel "Stern Laughs" here. I'm strange. Come laugh a...
1 hour ago
Craig Roberts posted videos
1 hour ago
Kerrymac posted a video

Why People Are Gullible/ Missouri Teacher vs. Doctor

Why do people believe in the Paleo Diet? And just look at this news article!!
1 hour ago
Plant-Based posted videos
1 hour ago
Milos Stepita posted a video

How To Prevent Weight Gain on Raw till 4 Lifestyle?

My tips on weight loss on raw till 4 lifestyle.
1 hour ago
Meadow Flower and Orion Ani are now friends
1 hour ago
Cassie K posted a blog post
1 hour ago
Dr Joberry Sweet replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)
2 hours ago
Pallur commented on Fredric Sjöberg's photo
3 hours ago

© 2015   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service