30 Bananas a Day!

Can I please get a diet plan for like just a day from someone who is lfrv?
I'm new to the diet and I struggle with how much and how often to eat so getting a insight into someones diet would be a massive help.
Cheers guys

Views: 1935

Reply to This

Replies to This Discussion

Well, I'm on day 2 and I can say eating a lot of bananas is hard, but will get easier as time goes on.  This is what I ate on my first day of the diet:

Breakfast: green smoothie (kale, green apple, lemon, cucumber), 2 lb. watermelon, 1.5 lb. papaya with lime

Lunch: 8 bananas, 4 dates, 5 strawberries, ½ apple (lunch took a while)


Dinner: Big salad with 1/3 avocado as well as cucumber, tomato, and yellow bell pepper, 3 dates

Calories: 2056
P.S You can always blend fruit if you don't want to eat it.  Sometimes that's easier to get as many calories in as you can.  FYI- juicing doesn't count.
Thanks. I have a few problems in sustaining the hcrv diet because I haven't got a high income and I'm still living with my parents, therefore despite sticking to the diet for around a month now it's not as much as what others seem to eat, I.e. 8 bananas.

Another point, recently I've been eating a lot more fruit (obviously) and my mum (don't laugh) keeps arguing that it's good for you but eating a lot isnt, as she has a personal trainer who tells her stuff like, it's spikes your insulin, too much natural sugars, too much potassium is bad. Are there really negatives to fruit?

Thanks.

I see.  Well bananas are going to be the cheapest way to go.  About the excessive fruit thing, if you read the book 80-10-10 that's what this diet/lifestyle is all about.  It really is relearning what we all have been taught regarding fats/proteins/carbs and it teaches us to think of fruits differently.  I am going with it and if I feel good and I am healthy then it is good for me.  My husband is doing the 30 day challenge with me.  We have felt great so far.

RSS

30BaD Search

Freelee & Durianrider Blogs

THE RT4 BIBLE IS OUT!!! CLICK ON IMAGE TO VIEW

Latest Activity

Cheryl T replied to Cheryl T's discussion Frozen Banana "Ice Cream" any ideas? toppings? Thanks :)
51 minutes ago
Cheryl T replied to Cheryl T's discussion Frozen Banana "Ice Cream" any ideas? toppings? Thanks :)
52 minutes ago
Christina Green replied to Christina Green's discussion About to start HCLF RT4 tomorrow but now I'm scared...
1 hour ago
Christina Green replied to Christina Green's discussion About to start HCLF RT4 tomorrow but now I'm scared...
1 hour ago
Christina Green replied to Christina Green's discussion About to start HCLF RT4 tomorrow but now I'm scared...
1 hour ago
Christina Green replied to Christina Green's discussion About to start HCLF RT4 tomorrow but now I'm scared...
1 hour ago
Profile IconLissiene Hiddles, Rico Mango, Sam Ghalayini and 4 more joined 30 Bananas a Day!
3 hours ago
Natasa replied to Dominck Ledezma's discussion Really Beginning to Doubt This Works
5 hours ago
pradtf replied to pradtf's discussion great site with nutritional research information
7 hours ago
Jessica Marie Drollette's photo was featured
8 hours ago
Annelife replied to McKenna Collette's discussion Crossfit- should I join?
8 hours ago
Peter replied to Cheryl T's discussion Frozen Banana "Ice Cream" any ideas? toppings? Thanks :)
9 hours ago
Georgia Scott commented on Jodesmode's photo
9 hours ago
Frantz replied to Dominck Ledezma's discussion Really Beginning to Doubt This Works
9 hours ago
Zeus Loréz posted a discussion
11 hours ago
Cheryl T replied to venusinfaux's discussion Why don't more HCLF vegans incorporate beans in their diet?
11 hours ago

© 2016   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service