Today is my 5th day LFRV and I must say that so far I'm really loving it! Being satiated throughout the day is a feeling I haven't had in years. I have a few new guy questions though:
How much of my calories can come in smoothie form, and is there any degradation of nutrients which occurs via blending?
Supplements, I'm taking quite a few, am I supposed to stop them all? (B-complex, Vitamin E, Glucosamine-Chondroitin, Selenium, Garlic pills, Healthy bacteria pill, etc.)
Detox, when should I expect this to start happening? The only things I've noticed the first 5 days have been a general feeling of lethargy in the morning and some mild headaches.
Thanks for any help,
Day 11 today and I still have the above questions. Regarding detox, I think I'm running into some, I feel absolutely terrible this morning and I did last night as well. I've eaten 3500 calories every day for the last week, but I really haven't felt energetic enough to exercise at all.
One additional question: I've literally been eating 30 bananas a day because they are the cheapest source of calories, can I continue that indefinitely or do I need to insert the other (more expensive) fruits?