30 Bananas a Day!

How do you make it?!

Views: 682

Reply to This

Replies to This Discussion

thanks! what are the proportions of dates to water?

If your dates are dried, pit them and  soak 'em over night. Then you put them into the blender and pour in enough water to have most of them covered. Blend, add more water to taste afterwards, drink.

how many dates?

I usually soak at least 20 :)

As many as you like. 20 deglet noors  makes for 400 calories, for example. Also be careful not to overwater the dates, just pour in enough for them to blend well. You can blend in more water afterwards to make it more smoothie-like.

Soak for 20 - 30 minutes, 1 liter of water per 10 dates (about 220 grams) for me.  Blend well.

I've been contemplating making this, but I'm scared. Is there a comparison of something that it tastes like?

tastes like sweet liquid caramel,
if i pour it into a bowl and add banana slices it tastes like birthday cake:) 

holy crap that sounds amazing! Im gonna try that! :)

i eat it in the ratio of 

5 dates :  3 bananas

where do you buy dates? I can only find packages that maybe 20 dates and they are outrageously expensive!

Well, I just tried datorade. Holy moly, is it super sweet. I think I need to add more water.

RSS

30BaD Search

Latest Activity

ednshell posted a photo
16 minutes ago
Alex Curtis-Slep posted videos
4 hours ago
Ben Trovato posted a video

Chopped - Food Network - Deconstructing The Trend - Episode 6 - "Healthy Eating" Consensus Reality

This type of program is why Americans think grass-fed and gluten-free is healthy. The Food Network television show Chopped is examined in this episode of #DeconstructingTheTrend - Chopped aired an episode called Healthy Rivalries, in which...
4 hours ago
Rachael and Jean-François Noubel are now friends
yesterday
friendly guy posted a photo
yesterday
Mesha Sagram and Lilikoi are now friends
yesterday
ednshell commented on Dr.Wilco's video
Monday
AnnaEliz is now a member of 30 Bananas a Day!
Monday
beingRAW joined Fruitcat's group
Monday
Peter posted a photo
Monday
friendly guy commented on Dr.Wilco's video
Monday
Arwen17 replied to Arwen17's discussion So how much do you guys exercise per day? (to keep from gaining weight)
Monday
Maddi groves replied to Arwen17's discussion So how much do you guys exercise per day? (to keep from gaining weight)
Sunday
Maddi groves replied to Arwen17's discussion So how much do you guys exercise per day? (to keep from gaining weight)
Sunday
pradtf commented on Dr.Wilco's video
Sunday
pradtf replied to pradtf's discussion great site with nutritional research information
Sunday

© 2017   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service