i'm trying to make my 811 diet better and i have a question...
i need to increase my calories intake.. i usually get around 2000 calories but since i started Bikram yoga i've found myself craving cooked food (rice or potatoes coz i'm gluten intollerant thank god)...
i've found out that if i don't add water to my 7 banana smoothie i can get to 10 banana easely.. but maybe i can add Medj dates to that to get more calories...
How many dates do u eat daily? do u soak them??
where do u buy it online??
I second 7hotdates. Call them for the best bulk pricing, which starts at 15# + orders.
I've got 30# myself on the way. They're down to two varieties right now, so get em while they last!
i never had the variety they sell except deglet nour wich i don't really like...
how r they i mean... ?? lol
Sigh but they don't ship to Singapore :(
how do u manage to eat 4000 calories? i mean what is ur usual food intake?
do u eat every hour?? O_O
the biggest problem i have is having time to eat! i mean i can do big banana smoothie at morning and night at home but during the day i'm outside and don't know where to get food.. at work luckly i can blend bananas as well but end up eating just bananas n celery all day long
I agree with Josh. And Bautista Farm is the BEST place to get your dates. Heeps cheaper than the store too...bonus! Dates and bananas are ridiculously good together. I NEVER tire of them in ANY COMBO.
Slice banana and stick date pieces inside (think sandwich)
Put banana slices and date chunks in a bowl..BAM...
Blend frozen bananas and add dates (ice cream) BAM...okay you get the point
You said it, Emeril, I mean Jayna ;)
Stop doing Bikram unless you enjoy breathing in everyone elses farts, perfume and detox lol!
We are designed to sweat in the fresh air bro! :)
Eat as many dates as you want. Blend em with water to make datorade. Give it a shake before you sip it so its extra smooth. Enjoy all you want.
LOL i love bikram make me feel so good! and if i don't do it during rush hours i'm totally fine with the smell ^^ u think it's not good for our health??
i know i should try if it work for my body, but what do u think about combining dates with bananas?
How did I miss this?! Love your work, Josh! This song will be stuck in my head all day now, and seriously influenced my breakfast choice this morning...
Yoga is good for your health but breathing in AC whilst your pushing hard aint the best.
People feel good cos they are moving their sedentary bodies. Great, but how about we move in the fresh open air?
I need world class energy levels to do what I want to do each day. I find the mono meal is peak IF I can get enough cals from it.
what do u think is better, gettin more calories and having gas problems or not being able of gettin to 3000 cals a day?
Depends what your goal is.
If you want to be strong and high energy then you need to build up your digestive strength by eating more. Thats why anorexics have such poor digestion. Their digestive muscles and organs literally atrophy and they get more and more sensitive.
Eat and get used to the discomfort. Just like yoga, pain for the first few months is normal till you get stronger lol!