Cronometer

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Permalink Reply by Jelle on May 30, 2012 at 10:07pm

See the attached file with mine cron-o-meter output for inspiration, show your data and biometrics if you would like some advice.

Attachments:

• cronometer.com screen capture 2012-5-23-10-41-20.png, 210 KB

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Permalink Reply by David on May 31, 2012 at 3:02pm

impressive numbers i'm curious what foods you actually ate to get that nutrient profile can you please post a phot? appreciated, david

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Permalink Reply by Jelle on May 31, 2012 at 8:33pm

I agree with Harley to not micromanage the diet, I just do the tracking for fun, so full disclosure in the attachments. I also like to give your eye improvement thing a try, give me a pm sometime.

Attachments:

• cronometer.com screen capture 2012-5-31-11-26-39.png, 319 KB
• servings-2012-05-31.csv, 484 KB

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Permalink Reply by SoulSparkled on May 30, 2012 at 10:12pm

hmm that looks good with 90% of nutritional targets achieved.

Do you need the complete gold edition to be able to review your eating like this?

And what do you eat in a 'typical day' or perhaps week to reach your nutritional targets? If that's not too personal a question!

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Permalink Reply by Jelle on May 30, 2012 at 10:18pm

My weekly restocks give a pretty accurate picture of what I am eating :)

http://www.30bananasaday.com/photo/albums/fruit-and-vegetable-restocks

Yes I gave the gold edition a good swing and being able to show these nutrition reports is one of the benefits, you can also give fitday.com a try and there are some others that have way more free features then cron-o-meter, but I like the ease of adding the foods.

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Permalink Reply by Jelle on May 31, 2012 at 3:22am

+1

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Permalink Reply by Nate on May 31, 2012 at 1:12pm

Try adjusting your nutrient targets based on these sources:

http://www.30bananasaday.com/forum/topics/question-for-those-experi...

http://www.raw-food-health.net/Nutrition-Requirements.html#axzz1wPR...

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Permalink Reply by DURIANRIDER on May 31, 2012 at 1:26pm

Trying to micromanage your diet to that extreme is just going to do your head in when there is SO much variance in nutritional content of fruits and veg depending on where they are grown, how, freshness etc.

Focus on carb cal sufficiency, early nights and consistent hydration, sunshine, sport etc instead.

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Permalink Reply by SoulSparkled on May 31, 2012 at 7:16pm

Fantastic responses people. Thankyou.... ! On to the rest of my fruity journey and I'll fire back with some more q's if I get a bit stuck :)

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