Dr Doug's book says that IF you want to lose weight (fat) you should create a calorie deficit. Freelee reccomends eating over 3,000kcals a day.
If I eat over 3k a day, I am NOT creating a calorie deficit. I am eating more than my body burns.
Then, after reading several discussions and contradictory facts, what IS, for heaven's sake, the correct way to lose body fat constantly and progressively? Oh, and effectively.
I want facts. I want evidence. I want real information. I want to know WHAT to do. I'm confused. Help :/
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Depends if you have your eyes open or not. Depends if its a stressful situation.
When Freelee & I are in a plane and its about to land, Freelee is burning WAY more cals than me as her stress response is in high gear lol!
Your stuck in limited thinking!
* 100% of people fitter than you are eating over 2000cals a day. So how can they get up an boogie to build the fitness you desire if eating 2001 cals a day makes one too 'heavy'?
* IMHO cals are not cals! Doug & I disagree on this one. I say that someone eating 3000cals from 811 is going to look, feel, think and perform WAY different than if they were eating 3000cals from junk.
*Nutridiary is handy but it aint ABSOLUTE! It doesnt take into account the glycogen burnt from having a debate with a mate. It doesnt take into account bedroom action. It doesnt take into account stress from meeting social, peer, self, family pressures etc.
*Last point. Youve done calorie restriction and it doesnt work. Time to eat more to live more and stop acting like a bore. ;)
Ive dated a few calorie restricters in my time. They looked good but were so BORING. Id rather have a chick that was HOT and HIGH ENERGY from eating enough cals.