30 Bananas a Day!

I have noticed that I seem to have no self control when I eat cooked food. If I make a vegan soup, for example, I am not content with 1 or 2 bowls. I can eat an entire pot meant for 4-5 people. I'm also this way with garbanzo beans. I can easily eat 2-3 cans in one sitting. Even after doing that, I could go eat half a watermelon or 2-3 bananas. I don't like when I do this, because I feel physically and mentally unwell. I then obsess about how much I have eaten, and it negatively affects my mood (almost to the point of depression). I don't know why I continue to let this happen, and I just wish I could eat like a normal person. I know this will sound weird, but I actually feel the best, at least mentally, when I am restrictive with my diet. In situations where I eat insufficient Calories, I feel oddly satisfied. I think part of the reason I get upset about eating so much is that my brain feels happy when I limit food. It's not a good mindset, but I can't seem to change it. Can anyone else relate?

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yep same here, also dried fruit makes me binge, i stay away from cooked foods enterily but i do have some sundried fruit most days, i'm trying to kick that habit though.

try to focus on hobbies and stuff and not on food
yep same here, also dried fruit makes me binge, i stay away from cooked foods enterily but i do have some sundried fruit most days, i'm trying to kick that habit though.

try to focus on hobbies and stuff and not on food

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