30 Bananas a Day!

coconut water

Hi all,

Can someone please tell me if having 400mls of coconut water with my smoothies daily is too much? I remember reading something in 811 stating coconuts are generally a no go? Could this be affecting my weight loss (that is not really happening)!

 

Help please :)

 

Love and light

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Permalink Reply by Esperanza Vite - The Raw Monkey on June 14, 2012 at 8:43pm

Coconut water is a great addition to your diet! The water is lowfat, so 400ml is absolutely fine :)

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