"Surprised to find I'm 215 lbs :D"
I love adding chia seeds to my smoothie before i have to go somewhere i cant eat for a few hours... like night shift at work where i cant eat for 4-5hours and have to be around pizzas cooking all night : )
I just added 5gr of chia seeds in water so it wouldnt dehydrate me ... left it in for like 5 minutes while i prepared everything else for my smoothie. And 5 grams was plenty enough for 4 bananas and 8 dates smoothie (4 if you have medjools) .. i also soaked goji berries and added and also pomagranet powder (freeze dried pomagranets) it tasted soo amazing ! :D
And i havent been hungry since... it was around lunch time i think. So now im just drinking like a liter of pineapple OJ and then im off to work :D
Permalink Reply by Karen Valkyrja Birgisdóttir on oh and im at just below 2000 calories and my fat intake is still at 4% so dont worry about chia seeds, they really are not that fatty for how much they bring :D
Permalink Reply by Sam on i think seeds taste better in salads or salad sauces besides they dont combine well with fruits. Did it taste any different? I believe some people get a bit bloated/gassy when adding overts to smoothies. I like things simple, it just doesn't seem right to me, but hey if it tastes good to you then crack on. Do you put nuts or avocados in smoothies? :S
Oh and what's up with the pome powder dont ya like the real thing girl? ;)
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