I am having a really hard time getting food down lately. I feel nauseous at the thought of fruits and veggies. I've only been able to get down 3 mangoes, a bunch of cucumbers and tomatoes, and orange juice (fresh squeezed). I made a cucumber pasta and couldnt finish it because I felt like I was going to be sick while I was eating it. I dont know why this is happening and I dont know what to do! I know that if I keep eating so little I'll probably end up bingeing on cooked food but forcing fruit down doesnt seem to work either. Has anyone experienced this? I'm so confused as to why this is happening.
I'd say try to be calm, drink water, and allow your body to naturally feel hungry before you try to force anything else down.