Permalink Reply by Macuilxochitl on Are they dried or fresh?
Permalink Reply by Macuilxochitl on I see. I'd try another fruit then, perhaps bananas. I say so because I hardly noticed any changes or benefits when I made (dried) dates my staple.
Permalink Reply by Carter on Hey i wouldn't eat unlimited dried dates but the fresh moist super-yummy dates are quite easy to order online.
Permalink Reply by Jessica Debilas on Hmm good question I was wondering about this too they are so yummy but so high in calories!
Permalink Reply by Max Waters on There wouldn't be any negative effects, just try to lean towards fresh/soaked dates rather than dried, I've had way too many an occasion where I've pigged out on dried dates and it leaves me with a big, uncomfortable belly.
Permalink Reply by Ben on Personally, I suspect dates make me gain weight. I think this because it happens every winter, usually a bit more than 5 pounds. I suppose it could be other things like less physical activity (I'm still active in the winter), but this didn't happen before I was ordering a big box from Bautista dates every week. They are raw, organic, and semi-fresh and this still happens.
I'd be careful if you are trying to lose weight.
Permalink Reply by PureTruth on Yea that's what I figured. I've been eating around 15-20 a day. I think that's not too bad. I was eating some today though and they're so goddamn chewy and sweet and delicious and I wanted to eat like 50 lol but I thought that would actually be way too much since they're dried.
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