30 Bananas a Day!



I thought some people might find this interesting.

"We all know that physical activity is important for good health—regardless of your age, gender or body weight, living an active lifestyle can improve your quality of life and dramatically reduce your risk of death and disease. But even if you are meeting current physical activity guidelines by exercising for one hour per day (something few Americans manage on a consistent basis), that leaves 15 to 16 hours per day when you are not being active. Does it matter how you spend those hours, which account for more than 90% of your day? For example, does it matter whether you spend those 16 hours sitting on your butt, versus standing or walking at a leisurely pace? Fortunately or unfortunately, new evidence suggests that it does matter, and in a big way."  Full article: http://www.scientificamerican.com/blog/post.cfm?id=can-sitting-too-...

Views: 28

Reply to This

30BaD Search

Latest Activity

ednshell posted a photo
4 hours ago
Alex Curtis-Slep posted videos
8 hours ago
Ben Trovato posted a video

Chopped - Food Network - Deconstructing The Trend - Episode 6 - "Healthy Eating" Consensus Reality

This type of program is why Americans think grass-fed and gluten-free is healthy. The Food Network television show Chopped is examined in this episode of #DeconstructingTheTrend - Chopped aired an episode called Healthy Rivalries, in which...
8 hours ago
Rachael and Jean-François Noubel are now friends
yesterday
friendly guy posted a photo
yesterday
Mesha Sagram and Lilikoi are now friends
yesterday
ednshell commented on Dr.Wilco's video
Monday
AnnaEliz is now a member of 30 Bananas a Day!
Monday
beingRAW joined Fruitcat's group
Monday
Peter posted a photo
Monday
friendly guy commented on Dr.Wilco's video
Monday
Arwen17 replied to Arwen17's discussion So how much do you guys exercise per day? (to keep from gaining weight)
Monday
Maddi groves replied to Arwen17's discussion So how much do you guys exercise per day? (to keep from gaining weight)
Sunday
Maddi groves replied to Arwen17's discussion So how much do you guys exercise per day? (to keep from gaining weight)
Sunday
pradtf commented on Dr.Wilco's video
Sunday
pradtf replied to pradtf's discussion great site with nutritional research information
Sunday

© 2017   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service