30 Bananas a Day!



I thought some people might find this interesting.

"We all know that physical activity is important for good health—regardless of your age, gender or body weight, living an active lifestyle can improve your quality of life and dramatically reduce your risk of death and disease. But even if you are meeting current physical activity guidelines by exercising for one hour per day (something few Americans manage on a consistent basis), that leaves 15 to 16 hours per day when you are not being active. Does it matter how you spend those hours, which account for more than 90% of your day? For example, does it matter whether you spend those 16 hours sitting on your butt, versus standing or walking at a leisurely pace? Fortunately or unfortunately, new evidence suggests that it does matter, and in a big way."  Full article: http://www.scientificamerican.com/blog/post.cfm?id=can-sitting-too-...

Tags: Food, Raw, sedentary, sitting, vegan

Views: 13

Reply to This

30BaD Search

Freelee & Durianrider Blogs

         Durianriders Blog

            Freelee's Blog

Latest Activity

That Irish Vegan Girl posted a blog post
10 minutes ago
Ellie Pell replied to Declan White's discussion Best running orientated company to be sponsored by? in the group The Runners
18 minutes ago
Tams left a comment for Buddah Dylan
51 minutes ago
Oliver Viner-Mood replied to Justin Theodra's discussion Sexy Bike Pics
2 hours ago
Profile Iconsimona, kim amphlett, Ivana Božić and 7 more joined 30 Bananas a Day!
2 hours ago
kim amphlett posted a status
"Currently reading Carb the f*** up!!"
3 hours ago
Jim replied to Justin Theodra's discussion Sexy Bike Pics
3 hours ago
Sam Puleston posted a discussion
4 hours ago
Sally Casey commented on DatVegan's video
5 hours ago
SoCalTimmy commented on Lien Trebor's video
5 hours ago
Sally Casey joined Anna's group
7 hours ago
Bite Size Vegan posted videos
7 hours ago
John St Julien posted a video

Roger, the worlds first Vegan Masai?... and in his own words, he has more power now he is! :)

Roger is a Masai warrior and dear friend of mine.. He lives with us at the childrens home/animal rescue shelter as a dog handler... He eats with me so has at...
7 hours ago
Christina Bolton posted videos
7 hours ago
DatVegan posted videos
7 hours ago
Tania replied to RockPBody's discussion What are some good fruit breakfast's that equal to 1000 calories?
8 hours ago

© 2015   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service