30 Bananas a Day!

So today ive eaten about 2700 cals and if i eat 1 avocado with that its 9.9% of fat. So its still in 10% range. I know people recommend rather 1/2 of avocado. but if i eat more calories, it seems that i can olso eat more fat? or...?

Views: 223

Reply to This

Replies to This Discussion

The avocado will not be the only source of fat in your diet. Remember that fruit has some fat, as well as greens.

So if you only ate low-fat fruit today, and no greens, your fat ratios will be in the 2-3%

If you ate low-fat fruit, plus green, your fat ratios will be in the 5-6&

If you ate low-fat fruit, plus green, plus 1 whole avocado: 15% fat

 

i know that fruits and greens have fat too. but if i count my calories (i use caloriecount.com) then 2700 cals with that 1 avocado included means its 9.9% of fat, not 15%.

The avocado is fine

but can i eat 1 avocado every day, if i still get it under 10% (meaning i have to eat more cals to get that)? or if not, then why not? :P i think it was in Grahams book (red it while ago so maybe im not correct) that 10% of fat in a day would mean about 1/2 avocado OR 1 small handful of nuts OR 1 tbs oil. But if i eat for example 2700 cals a day it seems that i can eat 1 whole avocado and still get fat in 10% range or under?

Also, Dr Graham said keep fat to 10% over time, not necessarily daily.

Does Graham say half an avocado? If he does it might be because he's keeping in mind less daily calories than what's recommended here? I just remember reading his section on calculating how many calories you need and for me since I'm rather light, it was 2000 cals or less even with some exercise, so for that half an avocado would do.

So following Graham's caloric recommendations, half an avocado is plenty, following the caloric recommendations from this website, one whole avocado would seem fine, if all this makes any sense.

Also might be that people recommend half an avocado because a lot of people seem to feel better following a 90/5/5 diet rather than 80/10/10.

RSS

30BaD Search

Freelee & Durianrider Blogs

THE RT4 BIBLE IS OUT!!! CLICK ON IMAGE TO VIEW

Latest Activity

Ali Washington posted a blog post
1 hour ago
ednshell replied to Milos Stepita's discussion 6 years high carb vegan, might need a root canal
2 hours ago
Profile IconStefanie and Mira Opal joined 30 Bananas a Day!
4 hours ago
FruitHunter replied to FruitHunter's discussion Can`t lose weight on cooked carbs no matter what I do :(
6 hours ago
Milos Stepita posted discussions
10 hours ago
Milos Stepita replied to Milos Stepita's discussion 6 years high carb vegan, might need a root canal
10 hours ago
Karen.C commented on Ted Carr AKA Ted Carb's group Vancouver 811
11 hours ago
Karen.C joined Ted Carr AKA Ted Carb's group
11 hours ago
OrganicMark posted a status
"“Taking Yosef’s Hands” – Maverick T #evolution #awakening #peace #truth #love #light #now http://bit.ly/2acMmGo"
17 hours ago
OrganicMark posted a status
"EXCLUSIVE: WikiLeaks' Julian Assange on Releasing DNC Emails That Ousted Debbie Wasserman Schultz #truth #light #now http://bit.ly/2alpkg2"
21 hours ago
OrganicMark posted a status
"Fulford Report 7/26/16: "Rothschild Game Plan" #evolution #awakening #peace #truth #love #light #now http://bit.ly/2ar3XJI"
21 hours ago
Dominic replied to FruitHunter's discussion Can`t lose weight on cooked carbs no matter what I do :(
22 hours ago
Joshua Stephen Wells and Courtney Beth are now friends
23 hours ago
OrganicMark posted a status
""Bedlam" As Wasserman Schultz Boo'd, Heckled Off Stage By DNC Delegates #awakening #peace #truth #love #light #now http://bit.ly/2a4D7X9"
yesterday
ednshell replied to Milos Stepita's discussion 6 years high carb vegan, might need a root canal
yesterday
Jackie Sauless replied to Vegan4peace's discussion PLEASE HELP ME GET THIS MESSAGE TO FREELEE (supermeat is not okay)
yesterday

© 2016   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service