30 Bananas a Day!

So today ive eaten about 2700 cals and if i eat 1 avocado with that its 9.9% of fat. So its still in 10% range. I know people recommend rather 1/2 of avocado. but if i eat more calories, it seems that i can olso eat more fat? or...?

Views: 227

Reply to This

Replies to This Discussion

The avocado will not be the only source of fat in your diet. Remember that fruit has some fat, as well as greens.

So if you only ate low-fat fruit today, and no greens, your fat ratios will be in the 2-3%

If you ate low-fat fruit, plus green, your fat ratios will be in the 5-6&

If you ate low-fat fruit, plus green, plus 1 whole avocado: 15% fat

 

i know that fruits and greens have fat too. but if i count my calories (i use caloriecount.com) then 2700 cals with that 1 avocado included means its 9.9% of fat, not 15%.

The avocado is fine

but can i eat 1 avocado every day, if i still get it under 10% (meaning i have to eat more cals to get that)? or if not, then why not? :P i think it was in Grahams book (red it while ago so maybe im not correct) that 10% of fat in a day would mean about 1/2 avocado OR 1 small handful of nuts OR 1 tbs oil. But if i eat for example 2700 cals a day it seems that i can eat 1 whole avocado and still get fat in 10% range or under?

Also, Dr Graham said keep fat to 10% over time, not necessarily daily.

Does Graham say half an avocado? If he does it might be because he's keeping in mind less daily calories than what's recommended here? I just remember reading his section on calculating how many calories you need and for me since I'm rather light, it was 2000 cals or less even with some exercise, so for that half an avocado would do.

So following Graham's caloric recommendations, half an avocado is plenty, following the caloric recommendations from this website, one whole avocado would seem fine, if all this makes any sense.

Also might be that people recommend half an avocado because a lot of people seem to feel better following a 90/5/5 diet rather than 80/10/10.

RSS

30BaD Search

Latest Activity

S3MPIT3RNAL vids replied to S3MPIT3RNAL vids's discussion Somebody please answer
2 hours ago
Inigo replied to S3MPIT3RNAL vids's discussion Somebody please answer
3 hours ago
S3MPIT3RNAL vids posted discussions
4 hours ago
S3MPIT3RNAL vids replied to Inigo's discussion how is the fruit in california?
4 hours ago
Inigo posted a discussion
5 hours ago
Michael Hand is now a member of 30 Bananas a Day!
12 hours ago
Juicylicious joined L's group
yesterday
S3MPIT3RNAL vids replied to S3MPIT3RNAL vids's discussion Raw vs raw till 4
Sunday
Matt MacDonald replied to S3MPIT3RNAL vids's discussion Raw vs raw till 4
Sunday
S3MPIT3RNAL vids posted discussions
Sunday
S3MPIT3RNAL vids posted a status
"I am new to being vegan I have daily vlogs on YouTube help me and give me advice! https://www.youtube.com/channel/UCgePXqtlX3e6x3U7ySQNT2g"
Sunday
OrganicMark posted a status
"Bitcoin Soars Above $2000 For First Time Ever #evolution #awakening #peace #truth #love #light #now http://bit.ly/2rpCfHu"
Sunday
Stephane posted a video

RFF2016 Before the fun starts

Before the fun starts, the food arrives! Melons for everyone! Aug 27 to Sep 2 2017, Andalusia, spain www.raw-fruit-festival.net
Saturday
Alex Curtis-Slep posted a video

Create the Life You Want

Creating the life you want can come with distractions. People might say things, or do things, but only you decide what impact that has. In this video, I prov...
Saturday
S3MPIT3RNAL vids is now a member of 30 Bananas a Day!
Saturday
jim whit replied to Kim's discussion Challenges with this Diet
Friday

© 2017   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service