30 Bananas a Day!

So today ive eaten about 2700 cals and if i eat 1 avocado with that its 9.9% of fat. So its still in 10% range. I know people recommend rather 1/2 of avocado. but if i eat more calories, it seems that i can olso eat more fat? or...?

Views: 223

Reply to This

Replies to This Discussion

The avocado will not be the only source of fat in your diet. Remember that fruit has some fat, as well as greens.

So if you only ate low-fat fruit today, and no greens, your fat ratios will be in the 2-3%

If you ate low-fat fruit, plus green, your fat ratios will be in the 5-6&

If you ate low-fat fruit, plus green, plus 1 whole avocado: 15% fat

 

i know that fruits and greens have fat too. but if i count my calories (i use caloriecount.com) then 2700 cals with that 1 avocado included means its 9.9% of fat, not 15%.

The avocado is fine

but can i eat 1 avocado every day, if i still get it under 10% (meaning i have to eat more cals to get that)? or if not, then why not? :P i think it was in Grahams book (red it while ago so maybe im not correct) that 10% of fat in a day would mean about 1/2 avocado OR 1 small handful of nuts OR 1 tbs oil. But if i eat for example 2700 cals a day it seems that i can eat 1 whole avocado and still get fat in 10% range or under?

Also, Dr Graham said keep fat to 10% over time, not necessarily daily.

Does Graham say half an avocado? If he does it might be because he's keeping in mind less daily calories than what's recommended here? I just remember reading his section on calculating how many calories you need and for me since I'm rather light, it was 2000 cals or less even with some exercise, so for that half an avocado would do.

So following Graham's caloric recommendations, half an avocado is plenty, following the caloric recommendations from this website, one whole avocado would seem fine, if all this makes any sense.

Also might be that people recommend half an avocado because a lot of people seem to feel better following a 90/5/5 diet rather than 80/10/10.

RSS

30BaD Search

Freelee & Durianrider Blogs

THE RT4 BIBLE IS OUT!!! CLICK ON IMAGE TO VIEW

Latest Activity

OrganicMark posted a status
"Sananda via John Smallman, September 28th Despite all the conflict and confusion arising in the world, all is well. http://bit.ly/2dEzmMj"
28 minutes ago
Dominic replied to Heather B's discussion Needing HELP with my diet !
1 hour ago
Dominic replied to yngwie's discussion Is as low fat (super low) as possible better for weight loss?
1 hour ago
Ali Washington posted a blog post
2 hours ago
gerxzmadnr jac posted a status
3 hours ago
Profile Icongerxzmadnr jac, jame thom, hufcjrcrkjkj and 4 more joined 30 Bananas a Day!
3 hours ago
jame thom posted a status
5 hours ago
hufcjrcrkjkj posted a blog post
6 hours ago
hufcjrcrkjkj posted a status
6 hours ago
john rusnak posted a status
8 hours ago
wherfgbold jack posted a status
8 hours ago
Sextain replied to Mira Opal's discussion WHAT IS VEGAN AND WHAT IS NOT!!!??? help
11 hours ago
OrganicMark posted a status
"Intel Report - NESARA, GCR/RV, The Event, Update - September 28, 2016 #awakening #peace #truth #love #light #now http://bit.ly/2dbjuOE"
13 hours ago
Dareios Rohan Katsanikakis replied to Kei Caradonna's discussion Physically and mentally exhausted!
13 hours ago
Jacob Jones replied to Kei Caradonna's discussion Physically and mentally exhausted!
13 hours ago
RawVeganGamer posted a discussion
16 hours ago

© 2016   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service