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Permalink Reply by Matt on June 20, 2012 at 3:24pm For Calcium, alot of dates and alot of greens. I'm never deficient in this according to cronometer.
For Selenium, either a brazil nut/day or eat alot of bananas. I'm usually pretty good with selenium except the days I don't eat any bananas. I rarely actually hit 100% though but usually I'm fairly high but I don't do the brazil nut thing.
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