30 Bananas a Day!

Ca & Selenium.

Only 2 minerals cronometer tells me I'm deficient in.

How do I go about getting enoughcalcium?!
Ik oranges are a good one, but they're not in season so that can't be ideal?
Are there any other dense sources of ca out there?

Selenium - do I need it? What is it used for? I know it's found mainly in animal sources. How do you guys get enough? Are there any plant sources high in selenium?

Thanks!

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Permalink Reply by Matt on June 20, 2012 at 3:24pm

For Calcium, alot of dates and alot of greens. I'm never deficient in this according to cronometer.

For Selenium, either a brazil nut/day or eat alot of bananas. I'm usually pretty good with selenium except the days I don't eat any bananas. I rarely actually hit 100% though but usually I'm fairly high but I don't do the brazil nut thing.

Permalink Reply by Andy B on June 21, 2012 at 9:32am

Figs are also high in calcium (gram for gram they beat dates)

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