30 Bananas a Day!

Only 2 minerals cronometer tells me I'm deficient in.

How do I go about getting enoughcalcium?!
Ik oranges are a good one, but they're not in season so that can't be ideal?
Are there any other dense sources of ca out there?

Selenium - do I need it? What is it used for? I know it's found mainly in animal sources. How do you guys get enough? Are there any plant sources high in selenium?

Thanks!

Views: 131

Reply to This

Replies to This Discussion

For Calcium, alot of dates and alot of greens. I'm never deficient in this according to cronometer.

For Selenium, either a brazil nut/day or eat alot of bananas. I'm usually pretty good with selenium except the days I don't eat any bananas. I rarely actually hit 100% though but usually I'm fairly high but I don't do the brazil nut thing.

Figs are also high in calcium (gram for gram they beat dates)

RSS

30BaD search

Loading

Donations help 30BaD thrive

         Durianriders Blog

            Freelee's Blog

Latest Activity

Brad Ramsay and Crystal Lal are now friends
5 minutes ago
Giuseppe's photo was featured
6 minutes ago
Brad Ramsay commented on spekgirl's group support for eating disorders and disordered eating.
8 minutes ago
Profile IconDarren Merchant, Rachael Roe, tony and 19 more joined 30 Bananas a Day!
8 minutes ago
jim whit replied to Darian Fleck's discussion Advice on eating more..
9 minutes ago
ellenfisher commented on M ♦'s group Banana Islanders
12 minutes ago
Phenomenal Hometiger left a comment for Brad Ramsay
16 minutes ago
Fruit of Life replied to Javier Rodriguez's discussion Going to go for a record tomorrow: 7200 calories
17 minutes ago
Mary Kate and Stephane are now friends
17 minutes ago
J commented on TheBananaGirl's video
20 minutes ago
Darian Fleck posted a discussion
20 minutes ago
jim whit replied to Javier Rodriguez's discussion Going to go for a record tomorrow: 7200 calories
20 minutes ago
Brad Ramsay commented on spekgirl's group support for eating disorders and disordered eating.
21 minutes ago
Kisha G. added a discussion to the group Beginners in a fruitarian/raw vegan lifestyle
25 minutes ago
Brad Ramsay commented on spekgirl's group support for eating disorders and disordered eating.
27 minutes ago
Fruit of Life replied to Javier Rodriguez's discussion Going to go for a record tomorrow: 7200 calories
28 minutes ago

© 2013   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service