30 Bananas a Day!

Hi folks, 

I just came across „bodyrock tv“ which is providing a 30-day-challenge throughout may. What I like about it are the short, intense workouts which would help me safe a lot of time. I still want to run, but lately I have only been making it 2-3 times a week and thought I could up my workout with bodyrock tv-sessions in the morning. 

Anyone ever done it? Can you recommend it or is it a waste of time? I feel a bit flab so I really want to tone up, get rid of that little jelly on my belly and some cellulite on my thighs :-) Nothing major - just want to look slimmer and fitter, more like Freelee. 

Lots of love, xox


Views: 337

Reply to This

Replies to This Discussion

Hey! Yes I have done body rock before, not consistently like everyday (because I would always get sore the day after) but every two or three days. I must say my muscle improved so greatly! I could do pushups when I couldn't even do one before. Also I did these workouts in the winter because I did not want to run in the cold. When it got warm out again I did not have a problem running or getting tired during it. The cardio built into the workouts is really great. I like to jump rope too =) I just know now that if I had been LFRV when I did the workouts I would have gotten much better results. Maybe I will try again soon =) The only thing is that these workouts are really difficult for me lol. But afterwards I must say it is rewarding =).

There is  research that supports high intensity over short bursts that says this is really great for the body.

I have :) ant it is really really helpfull. As long as you do it the right way of course. Make sure you warm up first and push yourself to the hardest you can do . xx

Hey, check out Zuzka Light channel on YouTube. Zuzana is used to be on bodyrock tv, but since she and her ex husband divorced, she left bodyrock and created her own channel. I like her and her videos better then current hosts, she doesn't push any equipment sales, so most of her exercises are aimed to use your own body weight. Also the videos are mach better and fun to watch. There are still many of her videos on bodyrock.tv


30BaD Search

Freelee & Durianrider Blogs

         Durianriders Blog

            Freelee's Blog

Latest Activity

Clark replied to Alex Gewecke's discussion Where to find vegan girls to date?
19 minutes ago
Jack Green posted a video

How to Meet Vegans

Coaching for your lifestyle is only $5 a session for a whole hour! Visit my patreon page for more details https://www.patreon.com/JackGreen?ty=h Check out my...
44 minutes ago
Gary High-Fruit posted videos
44 minutes ago
Nicole Mitsigeorgis posted videos
44 minutes ago
caro k posted videos
44 minutes ago
Buddah Dylan posted videos
44 minutes ago
Bite Size Vegan posted a video

How To Find Strength For Activism | My Top 5 Tips

Being an activist is hard work. You’re constantlBeing an activist is hard work. You’re constantly fighting against seemingly insurmountable odds and it’s easy to get discouraged. Today I’m sharing my top five tips for finding the strength to get and…
44 minutes ago
Emily Keefe posted a video


Thinking about doing a "Food & Exercise Diary" series! Let me know if you like this video and if I should do more! :) FOLLOW ME: instagram: emilyekeefe CONTA...
44 minutes ago
Sun Fruit Dan posted a video

Cempedak fruit + Chilling with nature to feed the mind, body and soul

Chilling in the lovely sun surrounded by nature and trying Cempedak fruit for the first time! Bliss. Health Coaching: http://www.sunfruitdan.com Instagram: https://instagram.com/sunfruitdan Facebook: https://www.facebook.com/profile.php
45 minutes ago
Alex Gewecke replied to Alex Gewecke's discussion Where to find vegan girls to date?
47 minutes ago
Clark replied to Danielle's discussion Gained 25+ pounds on this lifestyle, when will it stop?
54 minutes ago
High Carb Hobbs joined RawPeron's group
55 minutes ago
Danielle replied to Danielle's discussion Gained 25+ pounds on this lifestyle, when will it stop?
1 hour ago
Clark replied to Alex Gewecke's discussion Where to find vegan girls to date?
1 hour ago
Alex Gewecke posted a discussion
1 hour ago
Josey D. commented on Anna's group Beginners in a fruitarian/raw vegan lifestyle
1 hour ago

© 2015   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service