30 Bananas a Day!

Hi folks, 

I just came across „bodyrock tv“ which is providing a 30-day-challenge throughout may. What I like about it are the short, intense workouts which would help me safe a lot of time. I still want to run, but lately I have only been making it 2-3 times a week and thought I could up my workout with bodyrock tv-sessions in the morning. 

Anyone ever done it? Can you recommend it or is it a waste of time? I feel a bit flab so I really want to tone up, get rid of that little jelly on my belly and some cellulite on my thighs :-) Nothing major - just want to look slimmer and fitter, more like Freelee. 

Lots of love, xox

Steffi

Views: 338

Reply to This

Replies to This Discussion

Hey! Yes I have done body rock before, not consistently like everyday (because I would always get sore the day after) but every two or three days. I must say my muscle improved so greatly! I could do pushups when I couldn't even do one before. Also I did these workouts in the winter because I did not want to run in the cold. When it got warm out again I did not have a problem running or getting tired during it. The cardio built into the workouts is really great. I like to jump rope too =) I just know now that if I had been LFRV when I did the workouts I would have gotten much better results. Maybe I will try again soon =) The only thing is that these workouts are really difficult for me lol. But afterwards I must say it is rewarding =).

There is  research that supports high intensity over short bursts that says this is really great for the body.

I have :) ant it is really really helpfull. As long as you do it the right way of course. Make sure you warm up first and push yourself to the hardest you can do . xx

Hey, check out Zuzka Light channel on YouTube. Zuzana is used to be on bodyrock tv, but since she and her ex husband divorced, she left bodyrock and created her own channel. I like her and her videos better then current hosts, she doesn't push any equipment sales, so most of her exercises are aimed to use your own body weight. Also the videos are mach better and fun to watch. There are still many of her videos on bodyrock.tv

RSS

30BaD Search

Freelee & Durianrider Blogs

THE RT4 BIBLE IS OUT!!! CLICK ON IMAGE TO VIEW

Latest Activity

Dominck Ledezma commented on BananaJoe's video
9 minutes ago
jim whit replied to venusinfaux's discussion Why don't more HCLF vegans incorporate beans in their diet?
14 minutes ago
Jared Morrissey replied to Sahara von H's discussion Anybody here? in the group Fruitarian Montreal
15 minutes ago
Sweet Thing replied to venusinfaux's discussion Sweet potatoes vs white potatoes
17 minutes ago
Dominck Ledezma posted a discussion
35 minutes ago
Jared Morrissey joined Chantale's group
36 minutes ago
Profile IconJared Morrissey, Blancadum, Hope and 6 more joined 30 Bananas a Day!
44 minutes ago
Oliver Viner-Mood replied to KorKat's discussion Any recovering addict/alcoholics living this lifestyle?
1 hour ago
Marcais commented on BananaJoe's group The Cyclists
1 hour ago
Oliver Viner-Mood replied to venusinfaux's discussion Sweet potatoes vs white potatoes
1 hour ago
Georgia Scott replied to Nicole Peterson's discussion How do you purify water?
1 hour ago
Georgia Scott replied to Georgia Scott's discussion Do you have a sticky keyboard too??
1 hour ago
Meredith joined LJ Jackfruit's group
2 hours ago
ChristaH joined TheBananaGirl's group
2 hours ago
Meredith joined Ted Carr AKA Ted Carb's group
2 hours ago
ClintVRaw posted a discussion
2 hours ago

© 2016   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service