30 Bananas a Day!

Hi folks, 

I just came across „bodyrock tv“ which is providing a 30-day-challenge throughout may. What I like about it are the short, intense workouts which would help me safe a lot of time. I still want to run, but lately I have only been making it 2-3 times a week and thought I could up my workout with bodyrock tv-sessions in the morning. 

Anyone ever done it? Can you recommend it or is it a waste of time? I feel a bit flab so I really want to tone up, get rid of that little jelly on my belly and some cellulite on my thighs :-) Nothing major - just want to look slimmer and fitter, more like Freelee. 

Lots of love, xox

Steffi

Views: 345

Reply to This

Replies to This Discussion

Hey! Yes I have done body rock before, not consistently like everyday (because I would always get sore the day after) but every two or three days. I must say my muscle improved so greatly! I could do pushups when I couldn't even do one before. Also I did these workouts in the winter because I did not want to run in the cold. When it got warm out again I did not have a problem running or getting tired during it. The cardio built into the workouts is really great. I like to jump rope too =) I just know now that if I had been LFRV when I did the workouts I would have gotten much better results. Maybe I will try again soon =) The only thing is that these workouts are really difficult for me lol. But afterwards I must say it is rewarding =).

There is  research that supports high intensity over short bursts that says this is really great for the body.

I have :) ant it is really really helpfull. As long as you do it the right way of course. Make sure you warm up first and push yourself to the hardest you can do . xx

RSS

30BaD Search

Latest Activity

jim whit replied to faysals's discussion Quinoa on Raw Vegan diet
58 minutes ago
RawVeganGamer posted a discussion
8 hours ago
Oz mendez and Alex Curtis-Slep are now friends
12 hours ago
faysals posted a discussion
16 hours ago
I'm 100% RAW:) and frugivore. replied to Sergio Rezende's discussion Eco Village, self sustainable fruit farm in Brazil
17 hours ago
Frugisaurus replied to Sergio Rezende's discussion Eco Village, self sustainable fruit farm in Brazil
18 hours ago
Corinne Brown commented on Corinne Brown's blog post forced to cut back?!
19 hours ago
Isao Ikegami commented on Katie Kookaburra's video
yesterday
Manual Pedal posted a video

Single Life Vegan on Valentines Day

In the video I share my intentions on being single and polarizing my current single life as a vegan. Love yourself first to then love others. Happy Valentine...
yesterday
Alex Curtis-Slep posted videos
yesterday
Jennifer Liepin posted a video
yesterday
Katie Kookaburra posted a video

ANTI-VALENTINE'S DAY GIFT IDEAS

Gifts for your loved ones when you actually hate Valentine's Day :) ★ Strava: https://www.strava.com/athletes/3352833 ★ Instagram: http://instagram.com/katie...
yesterday
Profile IconOz mendez and Bob Dunlop joined 30 Bananas a Day!
yesterday
Spiffy Barbarella replied to Bella's discussion Conflicting Information Regarding Optimum Caloric Intake
yesterday
Spiffy Barbarella posted a status
"Follow me on tumblr http://barbara-banana.tumblr.com/"
yesterday
Flora Violet posted a photo
Saturday

© 2017   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service