Is anybody here into bodybuilding?
Im trying to gain muscles on raw vegan lifestyle? Has anybody experience on this subject?
Has anybody managed to gain muscle on raw vegan lifestyle?
How much calories do you eat? (i am 77.5 kg)
What do u eat?
How do u train, etc?
Take away the drugs part and the rest is basic common sense.
I read you were eating 2000cals a day? Thats fine if your a 9 year old girl looking to put on a few mm of bicep, otherwise, Id triple that caloric for sure. :)
Thanks for the tips man !
Im boozting up my cal intake now !!
Sleep is not something you can sell or charge money for lol! So in this monetary society, its overlooked BIG time.
The worlds best runners sleep/rest around 20hours a day. The Kenyans..