Bodybuilding !!!

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Permalink Reply by Windlord on June 4, 2011 at 5:06am

http://www.30bananasaday.com/forum/topics/811-gladiators

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Permalink Reply by Diospyros on June 4, 2011 at 5:50am

http://www.30bananasaday.com/profile/ChrisCalifano

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Permalink Reply by DURIANRIDER on June 5, 2011 at 12:45pm

Calories

Training

Sleep

Hydration

Drugs

Goals

 

Take away the drugs part and the rest is basic common sense.

 

I read you were eating 2000cals a day? Thats fine if your a 9 year old girl looking to put on a few mm of bicep, otherwise, Id triple that caloric for sure. :)

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Permalink Reply by Brynjar on June 6, 2011 at 11:58am

Thanks for the tips man !

 

Im boozting up my cal intake now !!

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Permalink Reply by Jeremy Ⓥ on June 6, 2011 at 12:21pm

I'm about 65kg and I eat 4000+ calories day.  Most calories come from bananas.  I try to have about 3 heads of some type of lettuce a day.  I bulked up doing P90X and now I'm maintaining with running and bodyweight exercises.   I personally feel sleep is just as important, if not more important, than the actual exercises.

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Permalink Reply by DURIANRIDER on June 6, 2011 at 1:45pm

Sleep is not something you can sell or charge money for lol! So in this monetary society, its overlooked BIG time.

 

The worlds best runners sleep/rest around 20hours a day. The Kenyans..

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