Tell me something...
How does body fat percentage go up if I am eating less fat than I was eating vegan while training too? My sleep has not been so great, and sometimes I have to rest a few days at a time to catch up on some z's (as I know this can lead to fat storage). Am I just more efficient?
Javier Rodriguez replied to Javier Rodriguez's discussion Going to go for a record tomorrow: 7200 calories
Ashley DeHeer replied to Ashley DeHeer's discussion So what you guys think of john kolhers new video? bashing on 30bad?
Karen replied to Ashley DeHeer's discussion So what you guys think of john kolhers new video? bashing on 30bad?
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