what time of day should i take b12? or does it matter?
also, Harley recommends the daily for a week, weekly for a month, and monthly indefinitely for shots, but what about sublinguals? how often should i take them?
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If deficient then 2 a day to boost stores.
Maintenance dosages are said to be 1 per 3 days.
I just keep taking one a day to be sure.
I also take 1000mcg dosages.
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