30 Bananas a Day!

what time of day should i take b12? or does it matter?


also, Harley recommends the daily for a week, weekly for a month, and monthly indefinitely for shots, but what about sublinguals? how often should i take them?

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1000 mcg. i just didn't know if you could feel the boost from them or if it was more of a subtle difference. i don't want it to be like coffee where i feel it, it wears off, and then i crash.

If deficient then 2 a day to boost stores.


Maintenance dosages are said to be 1 per 3 days.


I just keep taking one a day to be sure.


I also take 1000mcg dosages.



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