30 Bananas a Day!



[The voice of a child]

The leading causes of death in the united states are cancer, heart disease, diabetes and obesity. Traditional soul food, poor diet, malnutrition, smoking and drinking causes the majority of these diseases

 [Main 1 ]

Fresh fruit in my blender pinch of ginger great blood cleanser, its the art of good nutrition no graveyard inside the kitchen. low salt no hypertension no junk food goes in my engine, strictly fruit and veggies, beans and seeds and nuts and berries pimpin'. no dairy milk i'm pourin' its just water, honey, almonds. Wake up early in the morning, give thanks maybe slice some orange, drink water stay hydrated, my health i wont violate it. so thankfull for my lady, vegan mash potatoe gravy, she made it with lots of love you got those pots on fire baby, faithful to my dialogue, we'll eat fast i like it raw! coffee causes high cholesterol and makes your feel unhealthy, food is costly but but being sick is more expensive.

 

[Chorus]

we are what we eat it is a natural fact, what we put in we get back and its just simple as that, thats why i promise myself to stay on top of my health and not take care of myself because my health is my wealth, healthy livin'.little bit of food for life we have to choose wise what we put inside our bodies and mind.

 

[Main 2]

The doctors ain't gon' save us we have to save ourselves, invest in good prevention cause' healthcare is high as hell. RGB fit club perscription; knowledge exercise and nutrition, get exercise and stay consistent, new tradition ancient wisdom.no ac no alcohol ital is my protocol no white sugar no not at all, diabetes problem solved. take that candy from the baby instead let him have a kiwi if the kids dont eat their veggies then no T.V saturday evening. Exercise creates endorphins, rollerblading, skating, walking, caution what you put your fork in chew it well and watch your portions, read the labels, choose organic its good for you and the planet, children copy from they parents, for the family raise the standards

 

[Chorus]

we are what we eat it is a natural fact, what we put in we get back and its just simple as that, thats why i promise myself to stay on top of my health and not take care of myself because my health is my wealth, healthy livin'.little bit of food for life we have to choose wise, what we put inside our bodies and mind.

 

[the childs voice again]

According to the journal of the american medical association the overconsumption of red meat has been linked to diseases such as colin cancer, heart disease, high blood pressure and increased cholesterol. the longer the meat sits in your body the more bacteria and free radicals build up, that build up can lead to cyists, calcification, bowel troubles and linked to strokes, heart attacks and clogged arteries. luckily all of these problems can be prevented and probably cured on a healthy vegan diet. You dont have to be a vegan to be healthy but eating a 98% balanced, vegan and organic diet is optimal for good health and longevity. Commercials run all day keeping our minds focused on supersizing and over-indulging. Use that time to read, write, exercise or meditate, healthy living.

BIG THANK YOU to TYRELL for writing out the lyrics :)

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Is this one of the dead prez guys?

There's another song with similar lyrics on the album "let's get free" by dead prez which is called "be healthy".

Couldn't find a good version on youtube (in germany, a lot of copyrighted music is not available on YT), but here are the lyrics:

 

It's all love

I don't eat no meat, no dairy, no sweets
Only ripe vegetables, fresh fruit and whole wheat
I'm from the old school, my household smell like soul food, bro
Curried Falafel, barbecued Tofu

No fish though, no candy bars, no cigarettes
Only ganja and fresh-squeezed juice from oranges
Exercising daily to stay healthy
And I rarely drink water out the tap, 'cause it's filthy

Lentil soup is mental fruit
And ginger root is good for the youth
Fresh veg-e-table with the ital stew
Sweet yam fries with the green calalloo

Careful how you season and prepare your foods
'Cause you don't wanna lose vitamins and miner-ules
And that's the jewel
Life brings life, it's valuable, so I eat what comes

From the ground, it's natural
Let your food be your medicine no exceedin'
Strictly herb, generate in the sun, 'cause I got Melanin
And drink water, eight glasses a day
'Cause that's what they say

They say you are what you eat, so I strive to be healthy
My goal in life is not to be rich or wealthy
'Cause true wealth comes from good health and wise ways
We got to start takin' better care of ourselves

They say you are what you eat, so I strive to be healthy
My goal in life is not to be rich or wealthy
'Cause true wealth comes from good health and wise ways
We got to start taking better care of ourselves, be healthy y'all

Yeah, yeah, yeah, hold the f*** up, yo
We'll take this little intermission, listen what the
F*** we gotta say, y'know?
Word is bond son, niggaz been livin' fat for too long, knowamsayin'?

Smokin' bogeys, f***in' drinkin' all types of s***
Wailin' out, not givin' a f*** what they puttin' in they
Bodies, son, knowamsayin'?
'Bout time niggaz start thinkin' about that s***, son, knowamsayin'?

That s*** is f***in', makin' us deteriorate, son
Word up, we gotta care 'bout our little babies an s***, son
Niggaz got kids to raise, straight up
Ya gotta start learnin'' yo self, learning 'bout ya health, son

Learnin' this world we live in, kid, knowamsayin'?
It's time to start changin' all that s*** god, word up
So I'm gonna leave y'all niggaz on some s*** like that, ya knowamean?
Word up, y'all niggaz better start usin' y'all minds an s***, kid

Peace



i love dead prez, especially this song :)
this is great, thanks for sharing :)
Stic Man! Love it.
Word!
Aww you posted this on 30bad before i had the chance :P, thanks :)

Nice!

"We are what we eat it is a natural fact". We are actually not what we eat but what we absorb. Great lyrics though.

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