Hey all! What are the best greens to eat? I'm trying to make up for not getting enough calcium in the past, and so I've been doing kale, spinach, and parsley, but I've heard some people say on here that kale and spinach actually aren't good for you, and that LETTUCE is the best green - but isn't lettuce rather low in nutrients?
I'll give you one to keep an eye open for, but you'll never find it in your average big box grocery--Phak Bung.
If you ever run across a Thai farmer, they'll know what you mean. Very mild, tasty, and juicy with fun crunchy stems.
If we eat ENOUGH lettuce, you will get all the nutrients you need :) Everything in large quantities.
if all is not absorbed spinach still gives you more calcium, its ok, i would not recommend juicing too much, but eating in salads and adding to smoothie is great in my opinion. i love the wild weeds, they are fun to eat in salads! like purslane, high in omegas.
So is it safe to say if all you can get is organic lettuce, then your safe you eat it for the rest of your days and your covered?