BEFORE AND AFTER PHOTOS

i wanted to see if any body had any before and after photos to inspire us. they could be before and after 811, before and after going raw, before and after a special training program, before a 10km run and after the 10km ANYTHING!!

next month i am going to have a hair make over. i will be working as a model of a loreal competition i promise to post pics of that.

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Permalink Reply by fruitbatanne on April 11, 2010 at 6:29pm

Wow Debra,
you look amazing; so glowy.
Thank you for sharing your photos.
It is very inspiring to see your journey.
Wishing you all the best.
Love and Peaches XX.

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Permalink Reply by Claudette on April 12, 2010 at 2:29am

WOW! thats amazing, everybody looks so great! I have been having a hard time lately, and looking at these before and after pictures is giving me the nudge I need to stick with eating 811. Some day I will post my before and after pictures.

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Permalink Reply by Debra Walsh on April 12, 2010 at 3:45am

I too have found these pictures so uplifting. I want more people to post them. This is the way to be. Just stay focused, and full of fruit. That is what helps me. My only crutch is some days I go over board with the nuts. Not too bad but a 12-15% fat intake on some days.
I know you can do this. Just remember how awesome you feel when you follow 811. I find using the tools from livestrong.com to be extremely helpful. It makes it easy to track your food and exercise. Stay strong. Peace :-)

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Permalink Reply by Clint Perkins on April 12, 2010 at 3:15am

Wow, that's amazing.

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Permalink Reply by Dr Gosia O'Reilly on June 15, 2010 at 12:13pm

Below, the photo on the left is from 2002, before I discovered raw, I am 38 in there, the one on the right is from this year, 2010. I feel really embarrassed about the photo on the left and I would not normally show it to people I know! It's OK here though ha ha.

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Permalink Reply by Vanessa Belzile on June 16, 2010 at 6:45am

WOW!!!! you look 15 years younger, at least!!!!!!!! I'm VERY new to this lifestyle, but I already see a difference!! I've been doing this for a few weeks.
This first picture is me yo yo-ing between undereating high fruit raw/bingeing high fat, the second one was taken only 6 days after starting lfrv!!!!!

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Permalink Reply by Ki on June 18, 2010 at 4:45am

Your skin is glowing. Adorable picture!

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Permalink Reply by Debra Walsh on June 16, 2010 at 12:35pm

Dr. Gosia You look great, but more than that you can see in the picture that you have healed from the inside out. Amazing. Seeing these pictures keeps me motivated when times get rough. Thanks

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Permalink Reply by Debra Walsh on June 16, 2010 at 12:37pm

Venessa, The glow that your skin has is inspiring. :-)

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Permalink Reply by Ayla on June 17, 2010 at 3:47pm

Here are my before and afters. July 2009, eating everything under the sun and not feeling or looking very energetic at all! Eating 2500cal a day of terrible food and not exercising.