30 Bananas a Day!

b12 deficiency - what to test for?

Hi everyone!

I've been LFRV for about 6 weeks now. Lately I've been seeing a lot of talk on the site about b12 deficiency, so I made an appointment to get my levels tested, to see if I need to start supplementing.

My question is what exactly should I be testing for to get an accurate measure? I know there are different types such as serum, MMA etc. & I was wondering if anyone has any experience/knowledge in this area & can help me out.

Thanks so much:)

~ Adi

Tags: b12, deficiency, supplements, vitamins

Views: 8

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Permalink Reply by Chuckster on April 30, 2011 at 10:04am

The general consensus is get B12, Folate, uMMA and Homocysteine.   B12 and Folate are often paired together in a test, and Homocysteine is often in a panel of tests, like heart function.  Urine MMA is usually a separate test.

 

Permalink Reply by Adi ♥ on April 30, 2011 at 10:27am
thanks! i'll do some research & mention these to my dr.

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