how have you been keeping your levels high?? :)
I have no idea. I actually bought injections cuz I thought they were low, but then I got em tested today. I have no clue why they are as good as they are.
How long have you been a vegan? Have you taken oral supplements at any point?
yea I take a multi
I do not recommend the injections. Give it about half year to a year and get tested again.
People with a healthy gut may still make some of their own B-12, so it is not necessary for everyone, just because they are vegan, to take the injections and supplements.
Congratulations and thanks for testifying!