30 Bananas a Day!

I'm a bit confused about limiting avocados. My Abuela in Venezuela had a lot of fruit trees. She had mangos, nispero, mamomes, limes, pineapples, coconuts, and avocados. The fruit would go to waste if they weren't eaten?? I can't imagine limiting them??

Views: 1490

Reply to This

Replies to This Discussion

Enjoy the avos!  The season's short and you can make up for eating more in the way of fat by going 9/5/5.  The key thing to do is average 80/10/10 over the course of several months or a year!  Plus I'm sure after indulging in them for a while you will end up getting sick of them or you will notice negative side effects from eating them.

An average size Avo (200g) yeilds 322 cals, 247 from fat, so eat one a day and add 2250 kcals of other food.  You want to eat 2 every now an then, go ahead.

If you're raw, you're still way ahead of the SAD diet.  start smashing over 500 cals from fat on a regular basis, and you need a lot more cals than I do that's for sure.  I'm jealous, AVO's come an go with the seasons here, usually rock hard, and ripening them is an art.  Oh, and expensive.

Thank you all for the great advice!!!

I would just eat them and see how you feel.

Avocados are yummy healthy treats

They not full of a "green fruit butter" like some people might picture, if you were to cook them they don't melt.

They are full of: Phytochemicals, Fiber, Vitamins, Minerals, Carbohydrates, Protein, and of course Fat.

They are high in Fat, 20-30 grams each depending on the size.

I take about 1/3 to 1/2 and blend it up with some Herbs, Tomatoes, Coconut Water, and some other things to make a Raw salad dressing, it's really good.

RSS

30BaD Search

Latest Activity

pradtf replied to pradtf's discussion great site with nutritional research information
Sep 14
ryan mcneace replied to Catherine G-E's discussion Desperately seeking a mentor.....
Sep 14
Ciar Nafets replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
Sep 14
Sarah Beth replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
Sep 14
Ciar Nafets replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
Sep 14
Ciar Nafets replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
Sep 14
Profile IconBriseida Guzman, Jackie Stiegler, somjit jongjorhor and 1 more joined 30 Bananas a Day!
Sep 14
ednshell replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
Sep 13
Sarah Beth replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
Sep 13
ednshell posted a photo
Sep 13
ednshell replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
Sep 13
Elliot H posted a discussion
Sep 13
Elliot H replied to Julie Silverman's discussion Summer fruitluck? in the group Washington, DC LFRV
Sep 13
Elliot H joined Jackay's group
Sep 13
Sarah Beth posted a discussion
Sep 13
Elliot H joined Annette's group
Sep 13

© 2017   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service