30 Bananas a Day!

I'm a bit confused about limiting avocados. My Abuela in Venezuela had a lot of fruit trees. She had mangos, nispero, mamomes, limes, pineapples, coconuts, and avocados. The fruit would go to waste if they weren't eaten?? I can't imagine limiting them??

Views: 1482

Reply to This

Replies to This Discussion

Enjoy the avos!  The season's short and you can make up for eating more in the way of fat by going 9/5/5.  The key thing to do is average 80/10/10 over the course of several months or a year!  Plus I'm sure after indulging in them for a while you will end up getting sick of them or you will notice negative side effects from eating them.

An average size Avo (200g) yeilds 322 cals, 247 from fat, so eat one a day and add 2250 kcals of other food.  You want to eat 2 every now an then, go ahead.

If you're raw, you're still way ahead of the SAD diet.  start smashing over 500 cals from fat on a regular basis, and you need a lot more cals than I do that's for sure.  I'm jealous, AVO's come an go with the seasons here, usually rock hard, and ripening them is an art.  Oh, and expensive.

Thank you all for the great advice!!!

I would just eat them and see how you feel.

Avocados are yummy healthy treats

They not full of a "green fruit butter" like some people might picture, if you were to cook them they don't melt.

They are full of: Phytochemicals, Fiber, Vitamins, Minerals, Carbohydrates, Protein, and of course Fat.

They are high in Fat, 20-30 grams each depending on the size.

I take about 1/3 to 1/2 and blend it up with some Herbs, Tomatoes, Coconut Water, and some other things to make a Raw salad dressing, it's really good.

RSS

30BaD Search

Latest Activity

Peter posted a status
"No.8 that should be ,i can post with instructions ,cant take much frost"
10 hours ago
Peter posted a status
"This is seedling no.from my nth qld selections, best one for the subtropics .if anyone in s.e.qld or northern rivers wants seeds let me know"
10 hours ago
Peter posted a photo
10 hours ago
Profile IconArwen17 and SpicySalsa88 joined 30 Bananas a Day!
15 hours ago
ednshell replied to z a b's discussion Blender Type/Anemia Question
15 hours ago
Ben Trovato commented on Ben Trovato's video
yesterday
ednshell replied to z a b's discussion Blender Type/Anemia Question
yesterday
pradtf replied to pradtf's discussion great site with nutritional research information
yesterday
Peter commented on Ben Trovato's video
Sunday
Alex Curtis-Slep posted a video

Vegan Rice & Veggie Dinner

Vegan rice and fresh veggie dinners are one of my favorites! I usually fix between one to two cups of rice, add lettuce, tomatoes, whatever vegetables I have...
Saturday
Ben Trovato posted videos
Saturday
Profile Iconfruit faery and Robert Gray joined 30 Bananas a Day!
Saturday
ednshell replied to z a b's discussion Is it possible to change my username?
Saturday
Jeff Ferguson and Brooke Hammer are now friends
Friday
Kim and Nav Gosal are now friends
Friday
ednshell left a comment for June Summer
Thursday

© 2017   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service