30 Bananas a Day!

I'm a bit confused about limiting avocados. My Abuela in Venezuela had a lot of fruit trees. She had mangos, nispero, mamomes, limes, pineapples, coconuts, and avocados. The fruit would go to waste if they weren't eaten?? I can't imagine limiting them??

Views: 1506

Reply to This

Replies to This Discussion

Enjoy the avos!  The season's short and you can make up for eating more in the way of fat by going 9/5/5.  The key thing to do is average 80/10/10 over the course of several months or a year!  Plus I'm sure after indulging in them for a while you will end up getting sick of them or you will notice negative side effects from eating them.

An average size Avo (200g) yeilds 322 cals, 247 from fat, so eat one a day and add 2250 kcals of other food.  You want to eat 2 every now an then, go ahead.

If you're raw, you're still way ahead of the SAD diet.  start smashing over 500 cals from fat on a regular basis, and you need a lot more cals than I do that's for sure.  I'm jealous, AVO's come an go with the seasons here, usually rock hard, and ripening them is an art.  Oh, and expensive.

Thank you all for the great advice!!!

I would just eat them and see how you feel.

Avocados are yummy healthy treats

They not full of a "green fruit butter" like some people might picture, if you were to cook them they don't melt.

They are full of: Phytochemicals, Fiber, Vitamins, Minerals, Carbohydrates, Protein, and of course Fat.

They are high in Fat, 20-30 grams each depending on the size.

I take about 1/3 to 1/2 and blend it up with some Herbs, Tomatoes, Coconut Water, and some other things to make a Raw salad dressing, it's really good.

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

ednshell commented on OrganicMark's status
4 hours ago
pradtf replied to pradtf's discussion great site with nutritional research information
10 hours ago
Ben Trovato posted a video

This Guy Says Kale is Dangerous... #Wrecked

Christopher Walker Vegetables Debunked - Worst Of The Food Industry - Christopher Walker Testosterone. The Vegetable Myth. #WorstOfTheFoodIndustry Christophe...
yesterday
Ben Trovato posted a status
"New #WorstOfTheFoodIndustry"
yesterday
Ronnie Bumbajukes posted a blog post
yesterday
Jacob Hafer's photo was featured
yesterday
Profile IconDonald S. Brazelton, liron amor, Lavesh and 1 more joined 30 Bananas a Day!
Friday
HINA replied to Karolina Górkiewicz's discussion Anorexia though is killing me ... help
Friday
Ronnie Bumbajukes posted a blog post
Friday
RawVeganGamer posted a discussion
Thursday
Ronnie Bumbajukes posted a discussion
Tuesday
ednshell replied to Karolina Górkiewicz's discussion Anorexia though is killing me ... help
Apr 17
QueenKong is now a member of 30 Bananas a Day!
Apr 16
pradtf replied to pradtf's discussion great site with nutritional research information
Apr 16
Ronnie Bumbajukes posted a blog post
Apr 16
Ramo joined Nicolas's group
Apr 15

© 2018   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service