30 Bananas a Day!

Any ideas to relieve menstrual cramps?

Since going raw vegan my period is getting lighter and lighter....its pretty light actually( Aren't I a repetitive girl lol XD). But seriously i'm having hell cramps. Any pain relief ideas?

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Permalink Reply by Sideah Shannon on April 13, 2012 at 8:27am

Yoga. As soon as I step into a yoga class my cramps go away. Weird right?" Pranayama breathing could help you too.


Saunas and steam rooms with some yoga stretching and of course water. That's what helps me.

Permalink Reply by Kyanna Kitt on April 13, 2012 at 8:29am

i will research that. im recently getting into yoga. so this interests me. Thanks Sideah.

Permalink Reply by Mary TG on April 13, 2012 at 11:03am

water and rest and water and rest and water and rest ;)

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