30 Bananas a Day!

I have been on 100% raw low fat for full 14 days this time around...

Actually, I've been low fat raw before but WITH salt.

No overt fats.


I am not very active, but I train with a personal trainer for an hour 4 times a week.


I sleep for 10 hours each night and only drink water (I never used to drink anything else).


However, although I did lose some weight this time around it is very slow, and although I would be happy for the progress to continue as it is now, I am not sure it will, so I am wondering if there is anything you see as a necessary change for my mood and weight loss to pick up!


One thing I know is not best and that I do daily is a smoothie with bananas, raspberries and OJ - all fresh (around 750 ml), I have this twice daily.

Once I get home I will have either strawberries (around 450 g) or 2 melons or organic lettuce head or 2 bananas.

That is all I eat and I drink at least 3 L of water a day.

I stop eating at 18h.


I ve been only on bananas for 3 days, training everyday, but I lost my appetite and on my second day had 7 bananas in total, maybe 9 the next day, so I stopped.


Waiting for your wisdom...

Views: 27

Reply to This

Replies to This Discussion

huni you need to eat a lot more! just a while the results will show. make sure you are getting 2000 calories minimum
I will try, but most fruit I really enjoy are low cal and make me full fast (like melons...yummy!).
I kind of thought that smoothies take my cal consumption way up high (they are freshly made but in a juice bar near by, so I have no idea how many cals they really have).
If you really enjoy watermelon much more than other fruits there is a good chance you may be dehydrated also, not saying melon isn't AMAZING because I love it myself.... buuuut I have observed this sort of "craving" for melons with many dehydrated ppl over the years (including myself on occasions), good to keep in mind :) I feel the more hydrated you are the more attracted to high cal fruits you will be.
Hey Silveretta :-)

You're not eating enough fruit, go to nutridiary.com and work out how many calories you need to MAINTAIN your current weight and aim for this with sweet fruits. The only way to sustainably lose fat is through increasing your fitness so you need to eat enough to fuel your workouts or else you will become fat skinny and be a fat-storer instead of a fat-burner...

When we are fit on this lifestyle we never have to restrict our calories, completely the opposite actually - we have to make sure we get enough....and to get fit we have to consume enough calories or else we are just forcing ourselves to workout in an undercarbed state which is unsustainable and quite frankly it sux.
Thank you for replying...I will keep everyone updated on my progress :)

Just got some celery and mangoes for today!
Thanks, that is good advice!

RSS

30BaD Search

Freelee & Durianrider Blogs

THE RT4 BIBLE IS OUT!!! CLICK ON IMAGE TO VIEW

Latest Activity

Sophie Black posted a discussion
1 minute ago
Sophie Black updated an event
Thumbnail

UK Fruit Fest at Croft Farm Waterpark, Gloucestershire, UK

July 27, 2016 at 12pm to July 31, 2016 at 3pm
9 minutes ago
Made commented on XC3200's blog post New to HCLF, advice?
49 minutes ago
Cédric might attend carine martine's event

Costa Rica banana team gathering at Guanacaste costa rica

March 3, 2016 at 8pm to December 31, 2016 at 7am
2 hours ago
XC3200 posted a blog post
2 hours ago
NL89 posted a discussion
2 hours ago
Profile IconSarah Foreman, Tylor, sophie and 1 more joined 30 Bananas a Day!
3 hours ago
Bananamomma replied to Taka's discussion Thyroid problems.. Adrenal fatigue?
5 hours ago
Bananamomma replied to Taka's discussion Thyroid problems.. Adrenal fatigue?
5 hours ago
carine martine commented on carine martine's event Costa Rica banana team gathering
7 hours ago
Phil Griffiths replied to Taka's discussion Thyroid problems.. Adrenal fatigue?
9 hours ago
Taka replied to Taka's discussion Thyroid problems.. Adrenal fatigue?
9 hours ago
Nicole D replied to Mexie Youds's discussion Boxes of organic bananas in Toronto?
10 hours ago
Stephanie Williams posted a video

Conor McGregor is afraid of Vegans? | UFC Fighter

Conor McGregor is afraid of Vegans? | UFC Fighter. Don't come after me Conor McGregor fans! This was all in good fun.lol New Shirts for Sale! - http://veganw...
11 hours ago
Manual Pedal posted a video

Banana Attack

When the going gets tough, the tough get going. In this video I go through a bit of what I like to call a "Banana Attack." I've gone a couple days low on ban...
11 hours ago
Phil Griffiths posted a video

Peter Griffin Goes Vegan!!

Peter Griffin goes vegan after his work colleagues gave him some advice. Peter goes home and gets a bad headache at the dinner table thinking about it, he starts to remember the cow's talk. The next day he decides to make the important change, Peter…
11 hours ago

© 2016   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service