How long until my acne goes away? Just a tiny bit on my forehead, nothing serious, but i'd rather be perfect.
Here is my info: I last had cooked food 10 days ago, but have been 80-90% LFRV for about 3 months (I intend to be 100% from now on. the binges are over). I drink 2-4L H2O every day and pee clear. I get vigorous exercise 2-7x/week. bedtime somewhere between 9pm and 3am. i sleep 6-9 hours/night. I get lots of sunshine. Past health history is, I'm a lifelong vegetarian, but before I started LFRV I ate plenty of pasta, cheese, cooked veggies, etc. along with occasional potato chips/ice cream/pizza/cookies/soda.
will waiting it out on 100% LFRV be enough to chase away the acne, if so how long will it take, and is it possible that even on LFRV the acne will stick around if i am frequently under high stress? (i'm not stressed about anything, just curious what you guys think the effects of LFRV/high stress combo would have on acne)
oh that's all very helpful!! good to know that 80 10 10 really will help.
another similar thing to coconut oil you could try which i have done and feels really good is mash 1/2 an avocado w/ 1 tablespoon olive oil and 1 sunflower oil and smear that on your face, let it sit for 20 min or so. creates great softness and my favorite part is you can really feel it working.
It'll take a while. My acne hasn't fully cleared up yet. But its so much better now, I always get compliments on my skin. I'm 100% for 5 months (I'm not counting in the time i was 80% for a couple months).
Get rid of the cooked food and your acne will clear up :) I can't tell you how long it'll take, everyone's body is different, but my guess would be 1 month+ and your skin will start looking better within a few days of eating fully raw. GL :)