7 Days On track and 80 percent RAW.. But I feel COLD ALL THE TIME.. Is something wrong with me?

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Permalink Reply by Maria on June 24, 2012 at 3:16am

Do you keep track on how many calories you are getting?

To me, it dosent look like much :D

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Permalink Reply by Fluffy white rabbit on June 24, 2012 at 3:55am

You're clearly undereating.

Go fruit yourself!

Min. 2500cal/day. You're on the right track, but up your calories!

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Permalink Reply by Heather Bhagat on June 24, 2012 at 4:07am

If we don't eat enough calories, our body doesn't want to use the carbohydrates it has to warm up the body, but rather it uses them for basic body functions. So it's extremely common to feel cold when under-eating, no matter the diet. You're probably only getting 700 calories a day... but like fluffy said, you're on the right tract to healthy eating :D Start your day with 5 bananas, and slowly work your way up to 10 bananas per meal.

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