I'm a moderately active 26 yr old woman. by moderately active i mean, most days i take at least two walks of a mile each with my dogs, but i often bike ride and do yoga as well. i work as a nurse so i'm on my feet and walking the for 12 hrs at a time. on my days off my husband and i white water raft, kayak, mountain bike, and hike. so every week i have two to three days of intense activity and the rest its just walking or biking or whatever.
i'm eating around 2000-3000 calories of fruit a day. i am not losing weight. i want to lose weight because i need to lose about 10 pounds. do you think i should eat less? i am not eating much overt fats - just maybe a few tablespoons of sunflower seeds or chia seeds on my daily salad. i drink about 3 liters of water daily and i dont eat salt, even though i'm a salt addict in a previous life.
should i just be patient? its only been about a month now that i've been doing it dedicatedly.