Starting on Mon 25th June (Australian) I will be hosting a 30 DAY High carb raw vegan challenge on my facebook page. Lots of people excited already, about 400. Join us! Please follow this link to the event page.
https://www.facebook.com/events/460113217334258/
Watch my video to find out more --->
Remember if you are not on facebook you could still post your daily journal here. Here is the post from Facebook --->
Time to get your raw on folks! For the next 30 days, EACH DAY please come here and record what you eat, your exercise, water and sleep and encourage others to stay on track. This challenge is only for HIGH CARB raw vegans, 811-style. No superfoods or powders, salt thanks. Example is here http://www.youtube.com/watch?v=MtxFC4LHnKo
Rewards:
* Not only the joy of being 100% raw for 30 days but as motivation --> those who honestly stay on track for the 30 days and post here everyday (without fail) will get a free copy of my upcoming ebook!
"Rules:"
* If you fall off the wagon please don't post about it here because it can negatively affect others on the challenge. Posts like that may be removed to help keep the high vibe.
* You must be 100% raw and post here EVERY DAY for the next 30 days to receive the free ebook. You *must* use the same thread day after day so I can read your journal. Journals that are all over the place cannot be accepted.
* Please set out your journal like this :
DAY 1:
Bfast: 10 banana smoothie
Lunch: 1 head of iceberg lettuce with 20 dates
Dinner: 1/2 jakfruit (med) and a kg of snow peas
(good to include calories)
Exercise: 10km easy jog
Water: 3litres
Sleep: 9 hrs.
Feelings: Optional
Tags: 30 day raw challenge
Permalink Reply by Nicole on I have lost account of the days since i lost quite a chunk during the challenge bc computer troubles. Still eating raw and would like to do the next challenge as i found the first one very helpful - thank you Freelee - I know i didn't follow the rules properly (calories, forgot to say how much i drink and maybe more), i didnt seem to have time to write my report until last thing at night when i was to tired to think. But also i have my own methods which work to some extend and it is difficult to change also bc of limits of shopping here. No watermelon here and very few exotics.
I have acquired a belly in the last few months before the challenge eating non gluten cereals and stuffing myself with rice quinoa buckwheat etc and dont seem to manage to loose it, i wonder if i should fast for a day or two, not easy in the middle of the summer that we are here. I find it surprising in fact that there is no sign of loosing it, i have hardly been having any fatty stuff at all apart from 1/2 small avocado occasionally and a few hazelnuts once or twice a week, none at all recently, perhaps my body is doing that in my best interest to stop me from going back to cooked so i am not too easily satisfied and keep on working at it until the habit of eating raw is well installed. Love to all of you.
Permalink Reply by Katherine Vandal on I just came back from vacation where I couldn't log in, so here's is day 23 to 30 :)
We were 6 in the house, so for lunch, we were making fruit salad for everyone (for desert) and I ate just that and for dinner, I ate half of the salad we made for everyone. It was so easy to stay raw :)
Day 23
Breakfast: 8 bananas smoothie
Lunch: Fruit salad (mangoes, peach, plums, blueberries, strawberries)
Dinner: Giant salad
Sleep: 9h
Water: 2L
Exercice: 2hours kayak
Day 24
Breakfast: 8 bananas smoothie
Lunch: Fruit salad (watermelon, blueberries, mangoes)
Dinner: Giant salad
Sleep: 8.5h
Water: 1.5L
Exercice: 1.5hour kayak
Day 25
Breakfast: 8 bananas smoothie
Lunch: Fruit salad (oranges, plums, peaches, nectarines)
Dinner: Giant salad
Sleep: 10h
Water: 2L
Exercice: Rest day
Day 26
Breakfast: 8 bananas smoothie
Lunch: Fruit salad (Mangoes, plums, peaches)
Dinner: Giant salad
Sleep: 9h
Water: 2L
Exercice: 1.5hour kayak
Day 27
Breakfast: 8 bananas smoothie
Lunch: Fruit salad (watermelon and blueberries) with a side of bananas
Dinner: Giant salad
Sleep: 9.5h
Water: 2L
Exercice: weight training (my uncle was my coach :) )
Day 28
Breakfast: 8 bananas smoothie
Lunch: 1 watermelon
Dinner: Giant salad
Sleep: 9.5h
Water: 2L
Exercice: 1.5hour kayak
Day 29
Breakfast: 8 bananas smoothie
Lunch: Fruit salad (grapes, oranges, strawberries)
Dinner: Giant salad
Sleep: 9h
Water: 1.5L
Exercice: Rest day
Day 30
Breakfast: 8 bananas smoothie
Lunch: Fruit salad (mangoes, peaches, plums)
Dinner: Giant salad
Sleep: 8h
Water: 2L
Exercice: 2hours kayak
Permalink Reply by Jennifer P on Aug 1st. Day 1
7 hrs of sleep.
Permalink Reply by Loveisintheair on DAY 1: - 2012 - 10 - 09 - Tuesday
Bfast: 1 mango, 2 small persimmons, 4 dates, 1/2 banana, 50 g r raspberries, 250 g strawberries
Lunch: 150 g raspberries, 150 g blueberries, 150 g strawberries, 1 banana, 1 cucumber, 2 medjool dates
Dinner: 8 medjool dates, 1 cucumber, 1 small durian ( about 400g flesh ), 3 small tomatoes, 2 small lettuces, 1 small asparagus
Exercise: walking 1 h
Water: 2 l
Sleep: 6 hrs.
Feelings: Felt very good during the day, just tired in the morning, wanting to sleep more !
Permalink Reply by Loveisintheair on DAY 2: - 2012 - 10 - 10 - Wednesday
Bfast: 2 mango, 2 persimmons, 5 medjool dates,
Lunch: 125 g raspberries, 125 g blueberries, 120 g strawberries, 1 banana, 10 medjool dates
Lunch-dinner meal : 6 persimmons
Dinner: 4 small asparagus, 3 small tomatoes, 3 cucumbers, 1 small salad
Exercise: walking 40 min, running 10min
Water: 2 l
Sleep: 9 hrs.
Feelings: Felt satisfied, zero cravings. I believe I eat lots of calories because I'm not exercising at the moment too much.
Permalink Reply by Loveisintheair on DAY 3: - 2012 - 10 - 11 - Thursday
Bfast & Lunch: 7 medjool dates, 2 mangos, 3 cucumbers, 150 g strawberries, 3 oranges
5 peaches + 1 bananas + ginger + mint smoothie
Dinner: 2 mango, 3 persimmons, 3 cucumbers, 4 tomatoes, 1 small lettuce, 1 banana
Exercise: walking 30 min, running 10min
Water: 2 l
Sleep: 9 hrs.
Feelings: -
Permalink Reply by Loveisintheair on DAY 4: - 2012 - 10 - 12 - Friday
Bfast : 2 oranges, 1 banana, 1 persimmon
Lunch: 1 orange, 1 banana, 3 small apples, 1 mango, 200 g grapes
Dinner: 5 small figs, 1 persimmon, 1/2 mango
1 salad = 3 tomatoes, 1 cucumber, 1 green pepper, 1 yellow pepper, 1 red pepper, a bit of onion, 2/3 of one small avocado, 3 tiny lettuce a bit of garlic - it was terrible, by the way, I mean only the garlic,
Exercise: walking 30 min, running 15min + climbing the stairs up to the 12th floor, haha : )
Water: 2 l
Sleep: 6 hrs. + 1 during the day
Feelings: Glad to be back to 100% lfrv : ) these days. Do feel the difference !
Tarah @ 40 Below Fruity posted a status
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