"Small things become big ones. We - creatures of habit. Modify speech & u modify ur brain. Practice acceptance and empower!"
Starting on Mon 25th June (Australian) I will be hosting a 30 DAY High carb raw vegan challenge on my facebook page. Lots of people excited already, about 400. Join us! Please follow this link to the event page.
https://www.facebook.com/events/460113217334258/
Watch my video to find out more --->
Remember if you are not on facebook you could still post your daily journal here. Here is the post from Facebook --->
Time to get your raw on folks! For the next 30 days, EACH DAY please come here and record what you eat, your exercise, water and sleep and encourage others to stay on track. This challenge is only for HIGH CARB raw vegans, 811-style. No superfoods or powders, salt thanks. Example is here http://www.youtube.com/watch?v=MtxFC4LHnKo
Rewards:
* Not only the joy of being 100% raw for 30 days but as motivation --> those who honestly stay on track for the 30 days and post here everyday (without fail) will get a free copy of my upcoming ebook!
"Rules:"
* If you fall off the wagon please don't post about it here because it can negatively affect others on the challenge. Posts like that may be removed to help keep the high vibe.
* You must be 100% raw and post here EVERY DAY for the next 30 days to receive the free ebook. You *must* use the same thread day after day so I can read your journal. Journals that are all over the place cannot be accepted.
* Please set out your journal like this :
DAY 1:
Bfast: 10 banana smoothie
Lunch: 1 head of iceberg lettuce with 20 dates
Dinner: 1/2 jakfruit (med) and a kg of snow peas
(good to include calories)
Exercise: 10km easy jog
Water: 3litres
Sleep: 9 hrs.
Feelings: Optional
Tags: 30 day raw challenge
Permalink Reply by TheBananaGirl on Remember if you are not on facebook you could still post your daily journal here. Here is the post from Facebook --->
Time to get your raw on folks! For the next 30 days, EACH DAY please come here and record what you eat, your exercise, water and sleep and encourage others to stay on track. This challenge is only for HIGH CARB raw vegans, 811-style. No superfoods or powders, salt thanks. Example is here http://www.youtube.com/watch?v=MtxFC4LHnKo
Rewards:
* Not only the joy of being 100% raw for 30 days but as motivation --> those who honestly stay on track for the 30 days and post here everyday (without fail) will get a free copy of my upcoming ebook!
"Rules:"
* If you fall off the wagon please don't post about it here because it can negatively affect others on the challenge. Posts like that may be removed to help keep the high vibe.
* You must be 100% raw and post here EVERY DAY for the next 30 days to receive the free ebook
* Please set out your journal like this :
DAY 1:
Bfast: 10 banana smoothie
Lunch: 1 head of iceberg lettuce with 20 dates
Dinner: 1/2 jakfruit (med) and a kg of snow peas
(good to include calories)
Exercise: 10km easy jog
Water: 3litres
Sleep: 9 hrs.
Feelings: Optional
Permalink Reply by dandelion on I started a thread on f/book but have well and truly lost it now so I'm going to post here instead.
Here was my day 1
DAY 1: spread through the day
1/4 large papaya
1/2 pineapple
15 strawberries
10 bananas
5 mandarines
2 apples
5 medjool dates
1 orange
Exercise: 10 mins of yoga at 4am
Water: 2.5 litres
Sleep: only about 4 hrs! Terrible insomnia last night - going to bed early tonight.
Feelings: Very tired, really felt like cooked dinner. Amazed at my abstinence.
Permalink Reply by dandelion on Day 2
1/4 large papaya
1/2 pineapple
1/2 bunch english spinach (above 3 in a smoothie)
8 bananas
3 mandarines
2 apples
4 medjool dates
4 oranges
3 cups cos lettuce
3 apples
Cals = 2311 (2068 net)
Exercise: 22 mins of Kickboxing
Water: 2.75 litres
Sleep: 9.5 hours (making up for last night)
Feelings: A bit flat, many thoughts of cooked food. So glad I didn't though. Well done me!
Permalink Reply by Erika F on I thought I lost my facebook post too, but then I figured out an easy way to retrieve it. Go to your notifications and (assuming someone else has either commented or liked your post), find the notification that says that, and click it and it will take you directly to your post.
ha ha thats how i do it too :)
Permalink Reply by dandelion on Day 3
B/fast - 4 persimmons & 1 banana
mid morning - papaya, pineapple and spinach smoothie
mid afternoon - 5 bananas, 5 mandarines
later afternoon - 5 dates, 1 apple, 1 small handful of trail mix
dinner - 3 cups cos lettuce, cucumber, orange in a salad, 1.5 cups of coconut water, coconut flesh from 2 young coconuts. banana & raspberry smoothie 1.5cups
total cals - 2474
water - 2.25 litres
exercise - 30 mins step video, 20 mins brisk walk
sleep - 7 hours
feeling - really grumpy this afternoon - not getting enough time to chill.
Permalink Reply by dandelion on Day 4
B/fast - 4 persimmons & 2 banana
mid morning - papaya, pineapple, banana and spinach smoothie
mid afternoon - 5 bananas, 5 mandarines
later afternoon - 4 dates, 2 apples
dinner - 2 cups cos lettuce, 1 cup spinach, cucumber, carrot, tomato, 2.5 oranges in a salad. banana, grapefruit, orange & raspberry smoothie 1.5 cup
1 date
total cals - 2358
water -1.75 litres (not enough)
exercise - 30 mins brisk walk/run
sleep - 7 hours
feeling - mood starting to lift this afternoon. Feeling quite clear-headed
Permalink Reply by dandelion on Day 5
B/fast - 2 persimmons & 2 banana
mid morning - papaya banana smoothie
mid afternoon - 5 bananas
later afternoon - 5 medjool dates, 5 Deglet noor dates 1 apple
later - handful of nuts, a banana
dinner - 4 olives, 3 mandarines
total cals - 1929
water -2 litres
exercise - none
sleep - 6 hours (very bad tummy pains at night - had to get up, take medication and chamomile tea)
feeling - pretty good all day, grumpy this evening - tummy pains again. Couldn't eat a proper dinner
Permalink Reply by dandelion on Day 6
B/fast - 5 banana smoothie
lunch - 5 banana smoothie
a/tea - 5 bananas
dinner - kale, apple, carrot and celery juice - 1.5L roughly
total - 2450 cals
water - 2.5 litres
exercise - weights 35mins, walk/run 25mins
sleeping - 9 hours
feeling - still recovering from tummy pains last night - bit tender. Feeling resolved to heal my peptic ulcer which I am certain I have. Started reading Dave Klein's self healing colitis and crohn's again for some tips on management.
Permalink Reply by dandelion on Day 7 - posting this now because we are going camping this weekend
B/fast - large whole papaya
lunch - 7 bananas
a/tea - 7 bananas
dinner - kale,apple, carrot and celery juice - 1.5L
water - 2.5 Litres
Permalink Reply by dandelion on Day 8!!!
B/fast - 1/4 papaya, 3 bananas
snack - 5 bananas
lunch - 1/2 papaya, 5 banana smoothie
a/tea - 2 banana & 10 medjool date smoothie
dinner - 700ml green juice (carrot, apple, lettuce, spinach, celery)
3 bananas, 1/2 very small avocado.
total cals - 2970cals (my most ever!)
water - 2.5L
exercise - 2.5 hours of housework, 10 min run, 35 min weights
sleep - 9 hours
feeling - Have had a mild sinus headache all day today, but feeling energised and even in temperament all day long.
Can't believe I've made it this far - Thanks Freelee and everyone!
Permalink Reply by dandelion on Day 9 -
These might start getting out of order a bit but I'll try and keep them together.
Ate stacks today - another 2600 cal day
b/fast - 1/2 papaya
midmorning - orange and apple juice (6 pieces in total)
lunch - 5 bananas
afternoon - 6 bananas, 4 dates, 1 cup of berries
dinner - green juice (carrots, celery, ginger, apple, parsley, spinach, cos lettuce)
supper - 2 bananas
water - 2.5L
Exercise - 10 mins yoga, 10 min run, 50 min kickboxing dvd
sleep - 8 hours
feeling - the headache has gone today and I didn't take drugs at all (yayy!). Feeling very zen, played with kids, no crabbiness AT ALL. Absolutely LOVING feeling this way. My skin is starting to heal the stress zits on my chin. No tummy pain today either.
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