Starting on Mon 25th June (Australian) I will be hosting a 30 DAY High carb raw vegan challenge on my facebook page. Lots of people excited already, about 400. Join us! Please follow this link to the event page.
https://www.facebook.com/events/460113217334258/
Watch my video to find out more --->
Remember if you are not on facebook you could still post your daily journal here. Here is the post from Facebook --->
Time to get your raw on folks! For the next 30 days, EACH DAY please come here and record what you eat, your exercise, water and sleep and encourage others to stay on track. This challenge is only for HIGH CARB raw vegans, 811-style. No superfoods or powders, salt thanks. Example is here http://www.youtube.com/watch?v=MtxFC4LHnKo
Rewards:
* Not only the joy of being 100% raw for 30 days but as motivation --> those who honestly stay on track for the 30 days and post here everyday (without fail) will get a free copy of my upcoming ebook!
"Rules:"
* If you fall off the wagon please don't post about it here because it can negatively affect others on the challenge. Posts like that may be removed to help keep the high vibe.
* You must be 100% raw and post here EVERY DAY for the next 30 days to receive the free ebook. You *must* use the same thread day after day so I can read your journal. Journals that are all over the place cannot be accepted.
* Please set out your journal like this :
DAY 1:
Bfast: 10 banana smoothie
Lunch: 1 head of iceberg lettuce with 20 dates
Dinner: 1/2 jakfruit (med) and a kg of snow peas
(good to include calories)
Exercise: 10km easy jog
Water: 3litres
Sleep: 9 hrs.
Feelings: Optional
Tags: 30 day raw challenge
Hi - I recently got back into this and just missed this challenge. My first day back on the site I saw an excellent account of one woman's 30 day menu...I wanted to use it as a guide but can't find it anywhere. Is there a central location for where we can read a personal account of the challenge vs. the list of comments from many people? Thanks! And count me in for the next challenge!!! Kristin
I have been living the raw living foods lifestyle for 2 1/2 years.
Have been playing with high carb low fat raw lately.
Look forward to this amazing challenge.
Peace and Raw Health,
Elizabeth
Day 1
Upon rising: 18 oz water with juice of one lemon
2 oz fresh wheatgrass juice
30 min later breakfast: Green Smoothie with 5 bananas, spinach, romaine, 8 oz mango-- had 18 oz
Prior to excercise:18 oz water
Excercise: 20 minutes on rebounder and arms w/ free weights
After work out:18 oz water
3 oz fresh wheatgrass juice
Lunch: 24 oz green juice- broccoli stems, 1/2 a beet, romaine head, 2 cucumbers, 1 organic lemon, 1/4 a head white cabbage
then had 1/2 pint of organic blueberries, 1 C red organic grapes and 2 organic bananas smashed on top
Dinner: 3 C buckwheat and sunflower greens, 2 C broccoli sprouts, 1/3 C mung bean sprouts, 2 tomatoes, juice of 1 lemon
Feelings: Gratitude, blessed, happy
Sleep: bed every night at 10PM rise at 7AM
Day 2
Upon rising: 18 oz water with juice of 1 lemon
2 oz fresh wheatgrass
B-fast:30 minutes later--Green Smoothie, 5 organic bananas, 8oz organic strawberries, 4 C spinach, raw pumpkin seeds (soaked)
18 oz water
Lunch: 8 organic strawberries, 30 minutes later ate an entire seedless watermelon
Excercise: 20 minutes on rebounder; Arms: bi's, tri's, flies 3 sets of 10 each
Dinner: 18 oz green juice, cilantro, broccoli stems, cucumbers, lemon
Feeling: calm, at peace
Sleep: Bed @ 10PM, rise @ 7AM
Day 3
Upon Rising: 18 oz water w/ juice of 1 lemon
2 oz fresh wheatgrass juice
B-fast: Green Smoothie- mixed baby organic greens, 5 organic bananas, 6 oz organic raspberries, 2 T chia seeds, 1/3 C soaked raw pumpkin seeds (had 24 oz)
18 oz water
Lunch: (all organic) grapes, celery, blueberries, splash fresh OJ, banana mash on top and broccoli sprouts
snack: 40 organic fresh red cherries
18 oz water
Dinner: 1 pkg baby organic broccoli, 1 organic red pepper, 1 Vadalia onion, 1/3 C organic raisins, splash of coconut vinegar, allow to marinate. Served ontop bed of sunflower greens.
Excercise: my day off
Feeling: satisfied, productive
Rest: Bed @ 10PM rise @ 7AM
Day 4
Upon Rising: 18 oz lemon water
2 oz fresh wheatgrass
B-fast: smoothie with spinach, baby romaine, 5 bananas, froz. mango, 2 T chia (Had 24oz of smoothie)
18 oz water
Excercise: 20 min on rebounder; arms: bi's, tri's and flys 3 sets of 10 each, push ups and crunches on rebounder
18 oz water with lemon juice
24 oz green juice-2 cukes, 4 broccoli stems, 1/4 of a cabbage, 1 large bunch parsley, 1 lemon
Lunch: Energy Soup-1 very small avocado, juice of 1 lemon, 5 soaked sundried tomatoes, 1 organic vine ripe tomato, sunflower greens, broccoli sprouts, baby romaine, onion flakes, kelp, dulse, black pepper
Feeling: Productive and well
snack: broccoli sprouts and sunflower greens
Sleep: bedtime @ 10PM wake @ 7AM
Day 5
upon rising: 18 oz lemon water
2 oz fresh wheatgrass
24 oz green smoothie-celery, cabbage, romaine ,mixed berries, 5 bananas, pumpkin seeds, chia
Excercise: 20 min on rebounder; arms 3 sets of 8/ bi's, tri's, flys
18 oz water
2 oz fresh wheat grass
Lunch: 47 organic red cherries then had 2 C sunflower greens, 2 stalks org. celery, 1/2 pint org. blueberries, 2 org. nectarines, juice of 1 org. lemon
Appetizer: 24 oz green juice-broccoli stems, cabbage, celery, parsley all organic
Dinner-org. baby broccoli, org. red peppers, onions, lemon juice, raisins
Feeling: Busy today
Sleep: bed @ 10PM rise @ 8AM or later if the chillins will let us sleep in
Day 6
upon rising: 18 oz lemon water
2 oz fresh wheat grass juice
24 oz green smoothie: org. dandelion greens, red org. grapes, org. wild blueberries, chia, raw pumpkin seeds, 6 org. bananas
Pre-Work Out: 1 org. vine ripe tomato, 1/2 C broccoli sprouts
Excercise: 20 min on rebounder, Arms 3 sets of 8 w/ heavier weight than previous days bi's, tri's, flys
18 oz water
2 oz fresh wheat grass
Lunch: 1/2 pint org. blueberries, 1/2 pint org. raspberies, 8 organic strawberries, 2 bananas
18 oz water
Snack: 2 pink ladies, peeled w/ 1/2 C broccoli sprouts, small handful org. raisins, juice of 1 lemon
18 oz water
Dinner: raddicio, romaine, grape tomatoes, cucumbers (all organic) splash of EVOO and vinegar
Feeling: full
Sleep: not good went to bed much later than anticipated and did not get to sleep in. Tonight will be in bed @10PM and rise at 8AM
Day 7
upon rising: 18 oz lemon water
2 oz fresh wheatgrass
24 oz kale, 5 bananas, strawberries, mango, raw pumpkin seeds, ground flax seeds (all organic)
18 oz water
Lunch: 2 apples, broccoli and white clover sprouts, sunflower greens, juice of 1 orange
18 oz water
Dinner: Org. Baby Broccoli, white onion, org. yellow pepper, org. raspberries pureed with coconut vinegar and a splash of cold pressed EVOO
18 oz water
Relaxation: floating on raft in pool
Feeling: rested
Sleep: bed @ 10PM rise @ 7AM
Day 8
18 oz lemon water
2 oz fresh wheatgrass juice
24 oz dadelion, mixed berries, 5 bananas, raw pumpkin seeds, flax meal fresh ground
Exercise: 20 min on rebounder
18 oz water
2 oz fresh wheat grass juice
Lunch: romaine, sprouts, tomato, baby broccoi, orange pepper, onion, raspberries pureed
Dinner: 1/2 pint org. blueberries, 1/2 pint org. raspberries, 2 bananas mashed on top, fresh ground flax meal
18 oz water
Feeling: Inspired and hormonal
Bed: 10Pm rise @ 7:30AM
Day 9
Upon Rising: 18 oz lemon water
2 oz fresh wheat grass
28 oz kale, cabbage, 5bananas, org. strawberries, raw pumpkin seeds smoothie
9 oz water
Exercise: 25 min rebounder; arms--bi's tri's
9 oz water
2 oz fresh wheat grass
24 oz parsley, broccoli stem, cuke, lemon, celery green juice
Lunch: 2 honey mangoes, 2 bananas and 2 oranges
16 oz fresh juiced OJ
Dinner: Romaine, tomato, sprouts--broccoli and white clover
Feeling: tired
Sleep: 12:15AM wake @ 8AM
Day 10
18 oz lemon water
2 oz fresh wheatgrass
26 oz spinach, dandelion, 5 bananas, mango, blueberries, flax, raw pumpkin seeds
Exercise: 30 min rebounder, abs, arms--bi's, tri's, squats and lunges
18 oz water
Lunch: 3 celery stalks, 1/2 pint blueberries, 1/2 pint strawberries, 1 banana
2 oz fresh wheat grass
baby bok choy, 1 small head
18 oz water
18 oz water
Feeling: struggling to force in enough food
SLeep: bed @ 10PM rise @ 8AM
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