Starting on Mon 25th June (Australian) I will be hosting a 30 DAY High carb raw vegan challenge on my facebook page. Lots of people excited already, about 400. Join us! Please follow this link to the event page.
https://www.facebook.com/events/460113217334258/
Watch my video to find out more --->
Remember if you are not on facebook you could still post your daily journal here. Here is the post from Facebook --->
Time to get your raw on folks! For the next 30 days, EACH DAY please come here and record what you eat, your exercise, water and sleep and encourage others to stay on track. This challenge is only for HIGH CARB raw vegans, 811-style. No superfoods or powders, salt thanks. Example is here http://www.youtube.com/watch?v=MtxFC4LHnKo
Rewards:
* Not only the joy of being 100% raw for 30 days but as motivation --> those who honestly stay on track for the 30 days and post here everyday (without fail) will get a free copy of my upcoming ebook!
"Rules:"
* If you fall off the wagon please don't post about it here because it can negatively affect others on the challenge. Posts like that may be removed to help keep the high vibe.
* You must be 100% raw and post here EVERY DAY for the next 30 days to receive the free ebook. You *must* use the same thread day after day so I can read your journal. Journals that are all over the place cannot be accepted.
* Please set out your journal like this :
DAY 1:
Bfast: 10 banana smoothie
Lunch: 1 head of iceberg lettuce with 20 dates
Dinner: 1/2 jakfruit (med) and a kg of snow peas
(good to include calories)
Exercise: 10km easy jog
Water: 3litres
Sleep: 9 hrs.
Feelings: Optional
Tags: 30 day raw challenge
Day 25
18 oz lemon water
2 oz fresh WGJ
24 oz mango, banana, kale, chard, spinach, hemp, chia
18 oz water
exercise: 40 min rebounder, abs/arms
18 oz lemon water
1 banana
dinner: baby bok choy, mache, scallion, cabbage, 1 pint grape tomatoes, lime juice
snack: 5 bananas, 4 celery, 4 date shake
feeling: super charged up, cleaned the house, garage and lanai
sleep: bed @ midnight, woke @ 8AM
Day 26
18 oz lemon water
2 oz fresh WGJ
24 oz strawberry, bananas, chia, Mache, mixed herbs and baby greens
exercise: 30 min rebounder, 4 sets of ten bi's/tri's/flys, abs and lunges
24 oz water
lunch: Romaine, tomato, cuke, mango, lime juice
24 oz water
1 3/4 C fresh coconut water
18 oz cuke, broccoli, lemon and celery juice
dinner: greens, cuke, cabbage, broccoli sprouts, kiwi, strawberries, lime juice
feeling: content
sleep: bed @ 11PM rise @ 7:30AM
Day 27
18 oz lemon water
2 oz fresh WGJ
30 oz broccoli, mixed baby greens w/ herbs, celery, bananas, raspberries, 1/3 C young Thai coconut meat
exercise: 40 min rebounder, 5 sets of 10 tri's, 3 set of 10 flys, 1 set of 10 bi's
24 oz water
13/4 C fresh florida coconut water
lunch: a whole cantelope
snack: 1 plum
dinner: romaine, cuke, tomato, red pepper. broccoli sprouts, 1/4 an avo, dill, lime juice
snack: 1 pint blueberries, 2 bananas, 2 peaches, 1 T hemp
feeling: really good
sleep: bed @ 10PM, rise 8AM
Day 28
18 oz lemon water
2 oz fresh WGJ
24 oz mixed tropical fruit, 3 bananas, mango, dandelion greens
18 oz young Thai coconut fresh milk
lunch: massive salad of baby mixed kale, sunflower greens, broccoli sprouts, broccoli stems, tomato, cuke, fresh OJ
8 oz water
dinner: one whole melon, "Golden Delicious"
exercise: 45 min rebounder
28 oz water
snack: 2 peaches, 2 plums, 2 bananas, 4 stalks celery, 1 apple
feeling: slightly sore
sleep: bed @ 10PM rise @ 7:30 AM
Day 29
18 oz lemon water
2 oz fresh WGJ
24 oz wild blueberries, 6 bananas, curly kale
ex: 40 min rebounder; 4 sets of 10 bi/tri/fly; 10 pushups
24 oz lemon, lime cucumber water
snack: 1 banana
dinner: mixed baby kale topped w/ broccoli, tomato, soaked raisins and sundried tomatoes, fresh dill, lemon juice
24 oz water
dinner: 1 whole watermelon
snack: 2 oz fresh WGJ
feeling: like time went by too fast, has been great!
sleep: bed at 10:30PM, rise at 7:30AM
Day 30
20 oz lemon water
2 oz fresh WGJ
24 oz juice of cabbage, celery, cuke, parsley, sunflower greens, lemon
snack: 1/2 C broccoli sprouts
exercise: 30 min rebounder, 8 pushups, arms 4 sets of 10 tri/bi/fly
24 oz water
smoothie lunch: 1/2 C green cabbage, 12 large dandelion greens, 3 bananas, 1 large orange, ice, 2 strawberries (48oz I was hungry!!)
dinner: romaine, sunny greens, broccoli, tiny amount of onion, tomato, soaked raisins
feeling: really tired b/c I went to bed too late, amazed that this challenge is over it went so fast--grateful to Freelee!!
bed: tonight will go to bed @ 9:30PM, rise @ 7:30AM
Day 21
18 oz lemon water
2 oz fresh WGJ
20 oz rasp., banana, baby kale, hemp smoothie
Lunch: 3 bananas wrapped in romaine
3 C sunflower greens, 1 orange, 1 grapefruit
12 oz water
Dinner: Massive salad
8 oz water
6 oz water
exercise: none/rest day
feeling: happy to be back home--traveling raw can be a pain at times
sleep: bed @ 10:30 rise @ 8am
Day 18
18 oz lemon water
2 oz fresh wheatgrass juice--packed juicer for hotel room!
20 oz mango, orange, celery, banana, hemp
18 oz water
3 C canteloupe
Lunch: mixed baby greens, cuke, tomatoes, onion, red peppers
4 oz coconut water
exercise: 40 min elliptical, abs, lunges, squats, bi's, tri's, flys
18 oz water
Dinner: 1 cuke, 1 red pepper, 1 avocado
feeling: happy how my traveling has not interfered w/ raw eating and wheatgrass juicing
sleep: horrible night last night, could not get use to hotel bed...tossed all night.
Permalink Reply by J on I'm in !! (Thank you, Freelee, for doing this on this website as well. I'm also not on facebook.)
Permalink Reply by Joyce Herman on What perfect timing! I've been vegan for a couple of years, but I just found out about the 80-10-10 lifestyle a couple of days ago, as I was searching online for a cure for my chronic fatigue syndrome. I've been thinking that I need to plan and "wrap my head around" what I would be giving up in order to start this new stage in my life. I would have given it much thought, and probably would not have started this for some time. I'm so excited and grateful for this challenge! Thank you so much.
Permalink Reply by Jeanie Cig on I "signed up" on facebook, but I think I will so my posts here...if that is ok :)
Permalink Reply by TheBananaGirl on No worries it's getting crazy there! lol nearly 500 participants all posting :D
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