Starting on Mon 25th June (Australian) I will be hosting a 30 DAY High carb raw vegan challenge on my facebook page. Lots of people excited already, about 400. Join us! Please follow this link to the event page.
Watch my video to find out more --->
Remember if you are not on facebook you could still post your daily journal here. Here is the post from Facebook --->
Time to get your raw on folks! For the next 30 days, EACH DAY please come here and record what you eat, your exercise, water and sleep and encourage others to stay on track. This challenge is only for HIGH CARB raw vegans, 811-style. No superfoods or powders, salt thanks. Example is here http://www.youtube.com/watch?v=MtxFC4LHnKo
* Not only the joy of being 100% raw for 30 days but as motivation --> those who honestly stay on track for the 30 days and post here everyday (without fail) will get a free copy of my upcoming ebook!
* If you fall off the wagon please don't post about it here because it can negatively affect others on the challenge. Posts like that may be removed to help keep the high vibe.
* You must be 100% raw and post here EVERY DAY for the next 30 days to receive the free ebook. You *must* use the same thread day after day so I can read your journal. Journals that are all over the place cannot be accepted.
* Please set out your journal like this :
Bfast: 10 banana smoothie
Lunch: 1 head of iceberg lettuce with 20 dates
Dinner: 1/2 jakfruit (med) and a kg of snow peas
(good to include calories)
Exercise: 10km easy jog
Sleep: 9 hrs.
Ok I'm doing this! Thanks Freelee!
Slept at least 7} hours
Drank some water, took a quick swim.
Morning ate so many figs!
Afternoon ate more figs and a mango
Ran 4/10 mile with my daughter in the delicious heat.
Late afternoon: Robbie's mixed lettuce leaves, spinach, tomato, avo, Robbie's cucumbers
Evening the rest of the salad just above with mango added. Just ran the 0ther 6/10th of the daily mile.
Did the usual yoga, stretch and balancing.
Bfast: 1 peach + cantloupe
Lunch: arugula (roquette) + 1 zukini + 1 tomato + 1 grated carrot + lemon juice + 1 banana + 1 peach + 1 mango + 10 cherries
Dinner: 1 head oflettuce + 1 tomato + chopped cucumber + lemon juice + cantaloupe + 10 grapes
Calories: around 2000
Water: 3 litres
Sleep: 7 hours
Feelings: Good, but tired. Did not get enough sleep. Take care all of you !
Bfast: Smoothie 15 dates / 3 bananas (I've found my perfect breakfast)
lunch: carrots / tomatos / lettuce + fresh figs and peaches
dinner: melon + tomatoes and bananas
Exercise: 30 mn run
sleep: 6h (not enough!!)
Feelings: tirrreed: I don't sleep enough
Breakfast: 7 bananas
Lunch: 8 bananas
Dinner: huge salad
Water: 2.5 liters
Sleep: 4 hours :(
Friday July 13, 2012
Hehehe, Friday the 13th. Kool.
Sleep: 9 hours
2400g of Watermelon
6 small Apples
Carrot, Celery, Zucchini, Tomato, Capsicum
150g Sapote (a really small one)
Total Cal: 2678
Macro: | 90 carb | 5 protein | 4 fat | (again with the missing 1%)
Went for a ride on my bike again instead of doing my weight training. About 40 mins this time.
Man, I'm really itching to lift some weights. I have the drive, the energy, the strength, the raw musclebuilding power. I just need to organize the time. I'm really, really, really, really gonna try to get some training in tomorrow.
DAY 19 (Friday, 13/7)
Food - 8 bananas, 2 oranges, 750g cherries, 600g apricots, 250g strawberries, 0.3 cabbage, 2 carrots, 100g cornsalad, 2 endives, 2 tomatoes, 1 melon
2452 calories, 88.5/4.5/7
Exercise - walking
Sleep - 8 hours
Water - 3 litres
Feeling - a bit tired today as Baby A refuses to go to sleep...
Day 19 : 13th of july
Bfast : 1L Orange juices + 600g Melon
Lunch : 1,3 kilo of peaches + 1kilo of apricot
Dinner : 8 bananas
total calories (cronometer) : 2493
Water : 3L
Exercice : None
Sleep : 7h (too little)
Day 19, Friday 13th
Breakfast: banana soup, 712 cal,
Lunch: tangerines 530 cal and 1 ltr of OJ 450 cal
Snack: banana smoothie, 623 cal, one pear 103 cal
Dinner: might have some bananas, don´t know, i feel pretty full already
total calories 2,918
Water: 4 ltrs
Exercise: 1 hour walk
Sleep: 8 hours
Breakfast: 8 bananas 4 dates smoothie (1100)
Lunch: 4 bananas and 5 oranges (850)
Dinner: giant salad (250)
Exercice: Rest day