30 DAY 100% Raw Vegan Challenge with The Banana Girl

Starting on Mon 25th June (Australian) I will be hosting a 30 DAY High carb raw vegan challenge on my facebook page. Lots of people excited already, about 400. Join us! Please follow this link to the event page.
https://www.facebook.com/events/460113217334258/

Watch my video to find out more --->

Remember if you are not on facebook you could still post your daily journal here. Here is the post from Facebook --->

Time to get your raw on folks! For the next 30 days, EACH DAY please come here and record what you eat, your exercise, water and sleep and encourage others to stay on track. This challenge is only for HIGH CARB raw vegans, 811-style. No superfoods or powders, salt thanks. Example is here http://www.youtube.com/watch?v=MtxFC4LHnKo

Rewards:
* Not only the joy of being 100% raw for 30 days but as motivation --> those who honestly stay on track for the 30 days and post here everyday (without fail) will get a free copy of my upcoming ebook!

"Rules:"
* If you fall off the wagon please don't post about it here because it can negatively affect others on the challenge. Posts like that may be removed to help keep the high vibe.
* You must be 100% raw and post here EVERY DAY for the next 30 days to receive the free ebook. You *must* use the same thread day after day so I can read your journal. Journals that are all over the place cannot be accepted.

* Please set out your journal like this :

DAY 1:

Bfast: 10 banana smoothie
Lunch: 1 head of iceberg lettuce with 20 dates
Dinner: 1/2 jakfruit (med) and a kg of snow peas
(good to include calories)

Exercise: 10km easy jog

Water: 3litres

Sleep: 9 hrs.

Feelings: Optional

Tags: 30 day raw challenge

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Permalink Reply by TheBananaGirl on July 7, 2012 at 10:27pm

Day 13:

Today was a mish mash of foods.

Breakfast: 2 litres of juice --> 1000cals

Lunch: Visited mum at market had bites of this and that from her stall (all raw and vegan dried fruits and nuts) probably added up to about 100 cals.

Followed by 10 gold kiwi's --> 500

and 5 bananas -->500

Noon: Quarter of chempedak 300

Dinner: (estimation) 800grams flesh custard apple around 800 cals

Total around 3200 calories

Water: 3 liters

Exercise: 5km running race today, went pretty slow today for me 21.30

Sleep: 9.5hrs

Feelings: Really felt the 5km race today, maybe after last weeks half marathon although I feel fully recovered from that. Maybe because I wore my training shoes instead of racing ones

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Permalink Reply by Jeanie Cig on July 7, 2012 at 11:01pm

"Pretty slow" @ 21.30!! love it.

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Permalink Reply by Katherine Vandal on July 7, 2012 at 11:11pm

Day 12

Breakfast:8 bananas 4 dates smoothie (1100)

Lunch: 8 oranges and (later) 3 cups grapes (850)

Dinner: Half an avo and some veggies (200)

Calories: 2150

Water:1.5L

Exercice: None

Feeling: From 5pm to bedtime, I felt like I could throw up as soon as I moved. That's why I didn't do any exercice and ate like nothing for dinner.

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Permalink Reply by Jon Keeney on July 8, 2012 at 2:24am

Day 12:

Breakfast: banana, mango, and pineapple smoothie

Lunch: 9 bananas

Exercise: 30 minute jog

Snack: 6 bananas

Dinner: Huge salad with mango dressing

Water: 3 liters

Sleep: 7 hours

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Permalink Reply by Zeta Reticuli on July 8, 2012 at 2:30am

Saturday July 7th

Day 13

Sleep: 8.5 hours

Breakfast:

9 extra small Apples

[472 cal]

Morning Tea:

4 small Bananas

[359 cal]

Lunch:

98 Seedless Grapes

[331 cal]

Afternoon Tea:

4 medium Pears

[413 cal]

Dinner & Desert:

10 extra small Apples, 17 extra small Bananas, 12 Dates

[2548 cal]

Water: 4L

Total Cal: 4125

Macro: 95 carb | 3 protein | 2 fat

Exercise:

None. Well I did collect Rain Water today. I've counted that as exercise on other days, for some reason it just didn't feel strenuous enough to be regarded as exercise today.

Storing the Glycogen for a couple of big weight training sessions tomorrow.

Feeling:

Lazy, but Strong & full of Energy at the same time. Relaxed & Happy with mental clarity.

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Permalink Reply by Minium on July 8, 2012 at 5:46am

Day 13 (Saturday 7/7)

Food - 1 cup spinach, 2 oranges, 5 bananas, 12 Medjool dates, 1 cantaloupe, 1/2 head of lettuce, 1/2 cucumber, 1 apple, 3 apricots, 3 cups cauliflower tabuli, 1/2 watermelon, 1 cup cherries, 3 tomatoes

2410 calories; 90/4/6

Exercise - half an hour walking

Sleep - 9 hours last night, yeah! I also fell asleep reading on my bed this afternoon (for about 15 minutes)

Water - 4 litres or more

Feelings - I'm happy! Everything's fine (apart from the dismal weather, that is...).

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Permalink Reply by angelin@ on July 8, 2012 at 7:09am

Day 13 : 7th of july
Bfast : 1L fresh orange juice + 1kilo of mango
Lunch : 500g of peaches + 500g of apricot + 3 bananas
Dinner : 500g figs + 5 oranges
total calories (cronometer) : 2527

Water : 3L

Exercice : None

Sleep : 9h

Feelings : Today I learned a big lesson, always eat before going to lunch if invited :) Even if people tell you they will have food for you...

I had to eat when I got back and I felt tired in the afternoon! Learned a big lesson today

Take care everyone

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Permalink Reply by Paula on July 8, 2012 at 8:17am

Day 13

Breakfast: banana soup with chopped bananas on top

Lunch: grapes

Dinner: 1,25 ltrs of orange juice mixed with some strawberies

Water: 3 ltrs

Exercise: 1,5 hour walk

Sleep: 10 hours

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Permalink Reply by Em on July 8, 2012 at 8:29am

DAY 13:

Breakfast: Freshly squeezed orange juice (using 4 oranges) (320)
Snack: 500 g Watermelon (150)
Lunch: 3 Bananas blended with 3 medjool dates (400)
Snack: 1000 g Watermelon (300)
Dinner: 5 Bananas and 3 figs (620)
Snack: 2 Oranges (150)
Total: 1940

Water: 3 Litres

Exercise: 4 Hours walk with my dog

Sleep: 11 Hours

Feelings: Really mellow :) everyone was shouting at each other around the house today and it just didn't get to me at all :)