30 DAY 100% Raw Vegan Challenge with The Banana Girl

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Permalink Reply by FruityVeg on July 6, 2012 at 5:55pm

Day 11 July 5th

Breakfast: 12 dates

Snack: big savory soup with raw veggies

Lunch while sun bathing: 2 lbs cherries

Snack: cherries

Dinner: seaweed veggie rolls

Water: 4 L

Exercise: Ride class

Sleep: 6

Feelings: went out to eat with friends at Olive Garden, took over with me the sushi veggie rolls and was not even tempted by the bread andn salad, which used to be my favorite. Actually I was very bloated with even having the rolls!! wanting to have very fresh fruits tomorrow, don't even want a savory soup, makes me bloated, nothing like fruit and simple salads

Permalink Reply by FruityVeg on July 7, 2012 at 5:27pm

Day 12 Jul 6th

Breakfast: Medjool dates with spinach: rolls

lunch: cantaloupe 775g

snack: blueberries 3 lbs

Dinner: cantaloupe 1000g

Water: 4 Liters

Exercise: none, went to bed late, so decided to work out later, but pretty busy afternoon so no exercise but the good sleep felt great!!

Sleep: 9 hr

Feelings: very good, thought that I ate more than what I really ate, weighting food really makes a difference and of course adding it to fitday.com or chronometer, I felt like more than 3000 cals, but once I entered it it was 2650 :) 

	Fat   ( 3 %)		Carbs   ( 93 %)
	Protein   ( 4 %)		Alcohol   ( 0 %)

Grams Calories %-Cals Calories 2,649 Fat 8.8 73 3 % Saturated 1.3 11 0 % Polyunsaturated 3.5 29 1 % Monounsaturated 0.7 6 0 % Carbohydrate 684.3 2,463 93 % Dietary Fiber 80.3 Protein 34.9 116 4 % Alcohol 0.0 0 0

Permalink Reply by FruityVeg on July 9, 2012 at 6:29pm

Day 14 July 9th

Breakfast: strawberries 

Snack: cherries

Lunch: 1 pineapple

Snack: 1 cup peas with little avocado

dinner: dates with lettuce, rolls

some peas later with avocado

water: 3 L

Sleep: 8hrs

Exercise: walked on beach

Permalink Reply by FruityVeg on July 10, 2012 at 4:42pm

Day 15th June 9th

Breakfast: Cherries 1.5lbs

Lunch: grapes 2lbs

early dinner at sweet tomatoes: salad: peas, spinach, raisins, tomatoes, celery, zucchini, mushrooms, pepper, lime juice. cantaloupe slice, pineapple

Late dinner: raisins, mixed vegetables: corn, greens beans, peas, corn. 1 cup of blueberries, 4 dates 

Water: 2.5 L

Sleep: 8

Exercise: heavy gardening, removing weeds 

Feeling: very good, strong! 

Permalink Reply by FruityVeg on July 11, 2012 at 2:57pm

Day 16 July 10th

Breakfast: 1.5 lbs cherries

Lunch: pineapple whole, 1mango

Snack: 2 cups strawberries, 8 medjool dates, 2 bananas smoothie

Snack: 8 medjool dates

Dinner: blueberries 600 g

Water: 3L

Sleep: 8

Exercise: heavy gardening am, picking blueberries and strawberries

Feelings: great!! had some bananas today, I haven't for a while, other than testing my husband's smoothies, hopefully a couple of bananas here and there won't give me the same skin reaction I got when I started having about 20 bananas daily. 

Grams Calories %-Cals Calories 2,442 Fat 7.8 66 3 % Saturated 1.2 10 0 % Polyunsaturated 2.6 22 1 % Monounsaturated 1.4 12 0 % Carbohydrate 635.8 2,289 94 % Dietary Fiber 75.3 Protein 27.6 93 4 % Alcohol 0.0 0 0 %

Permalink Reply by FruityVeg on July 13, 2012 at 4:49pm

Day 18th July 12th

Breakfast: Dates 10 with lettuce: rolls

Snack: blueberries 4 cups

lunch: dates 10, then lettuce, then 4 cups of blueberries

Snack: 2 cups of blueberries with 2 bananas smoothie

Snack: 2 cups of blueberries

Dinner: cream of peas: 2 cups of thawed peas, 3 basil leaves, some thyme, oregano, lime juice, 1/4 avocado, cilantro, 1 mint leave, 2 oz of carrot tops, 12 oz of water, green onions, blend everything in vitamix, leave some peas whole to add texture to the soup, decorate with a few blueberries, slice of avocado and cilantro. Cream was my husband's creation, I asked him to come up with a savory soup for me following my guidelines and he didn't disappoint me, the cream was a success!! 

Water: 4 L

Exercise: Ride class, a few push ups

Sleep: 7hrs

Feelings: dealing with savory cravings, def not because I'm not eating enough, but because I think I might be detoxing! Have been having 2 bananas daily for 3 days in a row, and so far I've felt fine. 

Grams Calories %-Cals Calories 2,848 Fat 21.9 183 6 % Saturated 2.9 24 1 % Polyunsaturated 5.2 44 2 % Monounsaturated 9.6 80 3 % Carbohydrate 697.2 2,530 89 % Dietary Fiber 102.2 Protein 42.3 144 5 % Alcohol 0.0 0 0 %

Permalink Reply by FruityVeg on July 15, 2012 at 5:27pm

Day 20th July 14th

Breakfast: 1 kg strawberries

Snack: watermelon 1000g

lunch: 20 dates with spinach: rolls

Snack: blueberries 4 cups

Dinner: peas with avocado, basil, tomato

Water: 3.5 L

Exercise: nothing much, walked around a park with husband and little nephew

Sleep: 8 hrs

Feeling: great!! 

Grams	Calories	%-Cals
Calories		2,443
Fat	21.4	182	7	%
Saturated	3.0	26	1	%
Polyunsaturated	5.6	48	2	%
Monounsaturated	9.4	80	3	%
Carbohydrate	583.2	2,138	87	%
Dietary Fiber	72.3
Protein	39.2	133	5	%
Alcohol	0.0	0	0

Permalink Reply by FruityVeg on July 16, 2012 at 3:05pm

Day 21 July 15th

Breakfast: Blueberries + dates smoothie delicious

Lunch: Date spinach rolls

Snack: peas with some avocado,  watermelon

Dinner: Watermelon, then some veggies with 1/4 avocado, then dates

Water: 2 L

Exercise: none, other than baby sitting our nephew

Sleep: around 7, because we were baby stayed over the night I woke up often to check on him even though he slept all night :)

Feelings: great!! 

Permalink Reply by FruityVeg on July 17, 2012 at 2:40pm

Day 22nd July 16th 

Breakfast before and after workout: cherries about 2.3 lbs

snack: dates 

Lunch: Watermelon

peas

Dinner: watermelon, later blueberries

Water: 4 L

Sleep: 6

Exercise: weight lifting class in am, group step class in pm

feelings: very good!!!! 

Permalink Reply by FruityVeg on July 19, 2012 at 2:43am

Day 23rd July 17th

Breakfast: blueberries

Snack: 2 cups of peas with 1/2 avocado, lettuce and arugula, tomato cilantro lime salsa, curry, ginger

Lunch: Blueberries

Snack: blueberries

Dinner: Blueberries

Sleep: 6hrs

Water: 4L

Exercise: Ride class am, walking up a huge hill twice about 20 mnts training to hike South Sister

Feelings: happy, yesterday went to an organic u pick farm to pick blueberries, so relaxing, even though a yellow jacket bee stung me, and it hurt really bad!!!! but it was worth it :)

Permalink Reply by FruityVeg on July 19, 2012 at 4:27pm

Day 24th July 18th

Breakfast blueberries

Snack: blueberries

Lunch: 2 cups of peas with tomato salsa, curry, ginger, lettuce and arugula

Snack: blueberries

Dinner: blueberries

Total blueberries for today: 22 cups

Water: 3.5 L

Sleep: 6

Exercise: Weight lifting class in am, walking up hills training pm for 40mnts

Feelings: very happy!!! 

Grams Calories %-Cals Calories 2,053 Fat 11.7 98 5 % Saturated 1.1 9 0 % Polyunsaturated 5.2 44 2 % Monounsaturated 1.6 13 1 % Carbohydrate 504.2 1,835 89 % Dietary Fiber 91.3 Protein 39.3 134 6 % Alcohol 0.0 0 0 %

Permalink Reply by FruityVeg on July 20, 2012 at 4:37pm

Day 25th July 19th

Breakfast: Watermelon @ 2 Kilos

Lunch: 2 cups of peas, with avocado, and 1/2 zucchini sauce with herbs, mixed lettuces

Dinner: 1 cantaloupe 1150g 

Snack: cherries 25

Water: 3L

Sleep: 6hr

Exercise: ride class

Feelings: very good!!! not too hungry even though I had less food today, but had 1/2 avocado which kept full longer and I was busier today. 

Grams	Calories	%-Cals
Calories		1,512
Fat	19.6	164	11	%
Saturated	3.0	26	2	%
Polyunsaturated	4.3	36	2	%
Monounsaturated	9.4	79	5	%
Carbohydrate	331.3	1,212	80	%
Dietary Fiber	42.0
Protein	42.3	144	9	%
Alcohol	0.0	0	0

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