Starting on Mon 25th June (Australian) I will be hosting a 30 DAY High carb raw vegan challenge on my facebook page. Lots of people excited already, about 400. Join us! Please follow this link to the event page.
Watch my video to find out more --->
Remember if you are not on facebook you could still post your daily journal here. Here is the post from Facebook --->
Time to get your raw on folks! For the next 30 days, EACH DAY please come here and record what you eat, your exercise, water and sleep and encourage others to stay on track. This challenge is only for HIGH CARB raw vegans, 811-style. No superfoods or powders, salt thanks. Example is here http://www.youtube.com/watch?v=MtxFC4LHnKo
* Not only the joy of being 100% raw for 30 days but as motivation --> those who honestly stay on track for the 30 days and post here everyday (without fail) will get a free copy of my upcoming ebook!
* If you fall off the wagon please don't post about it here because it can negatively affect others on the challenge. Posts like that may be removed to help keep the high vibe.
* You must be 100% raw and post here EVERY DAY for the next 30 days to receive the free ebook. You *must* use the same thread day after day so I can read your journal. Journals that are all over the place cannot be accepted.
* Please set out your journal like this :
Bfast: 10 banana smoothie
Lunch: 1 head of iceberg lettuce with 20 dates
Dinner: 1/2 jakfruit (med) and a kg of snow peas
(good to include calories)
Exercise: 10km easy jog
Sleep: 9 hrs.
Day 8 July 2nd
B - 3 Medjool Dates blended w/ 500g Strawberries and poured over: 4 C. Peaches, 6 Gold Kiwi & 3 Figs
L - Kristina Buccarams Southern Charm Cherry Cobbler
12 Medjool Dates, 1/8 C. Almonds, 3 C. Cherries pitted, 4 Gold Kiwi, 1/2 Young Coconut Meat
1 C. Coconut Water
1/2 a Large head Romaine Lettuce
S - 1 Quart Watermelon Juice
Calories: 2932 86/6/8
Water: 4 qts
Sleep: 7 1/2 hours
Exercise: Ran 5K, Gardening (shoveling mulch)
Feelings: Just enjoyed that Cherry Cobbler. It was SO GOOD!! Check out Kristina's video. I had to substitute Gold Kiwi for the figs in it as I ran out. But I kept thinking, how sad people are eating garbage junk food when they could be eating this. Incredibly Blessed aren't we??
Breakfast: 4 bananas
Lunch: 4 banana smoothie and 2 bananas more a little later
later in the day: a little salad, couldn´t finish it ´cause it didn´t taste good without salt. A while later 4 banana smoothie.
Dinner: 2 bananas
Water: 4 lts
Exercise: 20 minutes walk
Sleep: 7 hours
Hi Jeanie! Let me ask you why are you doing this and what motivated you in the first place?
That's a great motivation! Why do you think your mind is "on the wrong track" as you said?
Thank you for the support. It helps immensely. This is the longest I have been 100% in a long time. I'm trying to stay focused. Focusing on my goals is helpful- so I appreciate that reminder.
F- 17 bananas, 4 mangoes, going to eat a salad now with zucchini.
W- 2 liters
E- 25 miles biking, bouldered a bit.
S- 7.5 hours yay!
Breakfast: Watermelon (900)
Snack: raw corn (100)
Lunch: Megan's mango strawberry pie (850)
Dinner: Raw wraps made with romaine lettuce (320)
Total calories: 2170
Feelings: Bad cravings...I know it's because I don't eat enough, but I got no ripe bananas :( I think I'll try eating less greens so I can have 3 fruit meals and eat 2500+ every day.
B: 2 cantaloupes, followed by 10 date datorade
L: (at a restaurant) arugula salad with radicchio, pears, strawberries, sunflower seeds
Afternoon: 2 cups blueberries, 10 date datorade
Evening: 4 clementines, 3 champagne mangos (amazing), "zucchini pesto) spiralized zucchini, topped with sauce made of basil, more zucchini, pine nuts, lemon, lemon zest, tiny bit of garlic and a tiny bit of pepper.
Sleep: 9 hours (at least)
Water: a few liters
Sun: very little
Exercise: 1 1/2 hour jujitsu class: included interval training and jujitsu technique
Feelings: Rode out a very rough craving this evening. Was very hungry after class and got fixated on a certain food. Was able to get some support here :) and reminded to focus on my goals. Feel pretty proud at the moment- wow 8 days!! :)