Starting on Mon 25th June (Australian) I will be hosting a 30 DAY High carb raw vegan challenge on my facebook page. Lots of people excited already, about 400. Join us! Please follow this link to the event page.
https://www.facebook.com/events/460113217334258/
Watch my video to find out more --->
Remember if you are not on facebook you could still post your daily journal here. Here is the post from Facebook --->
Time to get your raw on folks! For the next 30 days, EACH DAY please come here and record what you eat, your exercise, water and sleep and encourage others to stay on track. This challenge is only for HIGH CARB raw vegans, 811-style. No superfoods or powders, salt thanks. Example is here http://www.youtube.com/watch?v=MtxFC4LHnKo
Rewards:
* Not only the joy of being 100% raw for 30 days but as motivation --> those who honestly stay on track for the 30 days and post here everyday (without fail) will get a free copy of my upcoming ebook!
"Rules:"
* If you fall off the wagon please don't post about it here because it can negatively affect others on the challenge. Posts like that may be removed to help keep the high vibe.
* You must be 100% raw and post here EVERY DAY for the next 30 days to receive the free ebook. You *must* use the same thread day after day so I can read your journal. Journals that are all over the place cannot be accepted.
* Please set out your journal like this :
DAY 1:
Bfast: 10 banana smoothie
Lunch: 1 head of iceberg lettuce with 20 dates
Dinner: 1/2 jakfruit (med) and a kg of snow peas
(good to include calories)
Exercise: 10km easy jog
Water: 3litres
Sleep: 9 hrs.
Feelings: Optional
Tags: 30 day raw challenge
Permalink Reply by Caterina B. on 
Permalink Reply by Sanazberries on Day 1:
throughout the day
1/4 melon (idk what kind of melon it was, like a cross between cantaloupe and honeydew)
1lb of dates
a handful of grapes
3 bananas
a bowl of greens
water: 3 ltr
exercise: 1 and a half hours of bikram yoga
sleep: 7.5 hrs
feelings:moody (for various biological womanly reasons)
Permalink Reply by FruityVeg on Hello, I accept the challenge. I haven't had salt for the last couple of weeks, I still have some steamed vegetables though. So, I'm ready to feel 80/10/10 all the way. Here is what I ate today:
Breakfast after weight lifting class: 4 oranges
snack: 3 medjool dates
Lunch: 2 cups of peas, 2oz of bella mushrooms, 0.5 cup of sugar plum tomatoes, home made dehydrated celery powder, 0.25 black skin avocado, sprinkle of raw sprouted sunflower seeds: salad
1st dinner and snack: 2500 g of watermelon
2nd dinner: 2cups of peas, 2oz of bella mushroms, 0.5 tomatoes, some dehydrated celery powder, lime juice.
Little sips of banana smoothie, oh sooo delish, made it for my husband, but can't really have more than sips, because they irritate my skin, hopefully soon I will be able to have them again :)
Exercise: weight lifting class at 5:15 am, bodyrock.tv workout 18 mnts HITT, DDR for 1 hr @2pm
Water: 70 oz, usually drink more but because of watermelon I didn't feel like drinking more
Sleep: 6 hrs, have to do better
Feelings: Very grateful to God first and foremost for creating such delicious food, can't wait for paradise to be amazed with all the variety of fruits never seen before :) , super happy with my husband who listens to what's good to eat and peels and cuts my watermelons (I love eating them in cubes but I don't love cutting it). Determined and strong! I should have eaten more today, eating watery fruits is so refreshing but they feel me up.
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Permalink Reply by FruityVeg on Day 2 June 26th
Breakfast: Honeydew melon 1000mg (had some before ride class, the rest after)
Lunch: late lunch: medjool dates rolls with lettuce: 18 dates
dinner: post pm workout 2 valencia oranges with 9 dates
Salad: 2 cups of peas with sprinkle of sunflower seeds, lime and some celery powder with 2 cups of spinach
Water 16oz
Sleep: 6.5 hrs need to sleep more but I get up to work out at 430am and is hard to go to sleep early
Exercise: ride class in am, bodyrock.tv workout 12 mnts pm and 30 mnts of dance dance revolution.
Feelings: happy!! Was able to eat more by having dates so I hope to very good at weight class tomorrow.
Grams |
Calories | %-Cals | ||
| Calories | 2,555
|
|||
| Fat | 6.3
|
53
|
2
|
% |
| Saturated | 0.9
|
8
|
0
|
% |
| Polyunsaturated | 2.6
|
21
|
1
|
% |
| Monounsaturated | 0.6
|
5
|
0
|
% |
| Carbohydrate | 653.2
|
2,371
|
93
|
% |
| Dietary Fiber | 74.8
|
|||
| Protein | 38.5
|
129
|
5
|
% |
| Alcohol | 0.0
|
0
|
0
|
% |
 |
Fat
2
%) |
 |
Carbs
93
%) |
 |
Protein
5
%) |
 |
Alcohol
0
%) |
Permalink Reply by FruityVeg on Day 3 June 27
Breakfast: Dates rolls with 2 cups of spinach
Snack: dates
Lunch: 2 cups of peas with 1/4 avocado, basil, lime juice, celery powder, 2 cups of spinach
Snack while sun bathing: dates
Dinner: 2200g watermelon
total dates for the day: 27
Water: 92oz
Exercise: Weight lifting class, sauna, steam room, sunbathe
Sleep: 7
Feelings: a bit stressed out with job but able to relax when not working. Calmed and happy :)
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Permalink Reply by FruityVeg on Day 4 June 28
Breakfast after work out: 5 valencia organic oranges
Lunch: 1/2 watermelon: 1000g
Snack: few pieces of dried bananas
early dinner: 1/2 watermelon:1000g
later dinner: 2 cups and 1/2 of peas, 1 cup of spinach, two handful of cherry tomatoes, handful of bella mushrooms, 1 cup of fresh snap peas, dressing of raw corn, basil, green onions the green part, lime juice, some water
water: 96oz
exercise: Ride class, sauna, steam room
Feelings: very good! loving how my eyes look without eating salt, not enough calories though, busy day and the plan was to eat lots of watermelon and didn't take it with me to carry around in car, so had to wait to coma back home to eat. enjoyed the salad very much, I'm so glad that I didn't miss the salt and I was able to enjoy all the different natural flavors. Going to an event tomorrow, I go every year, and for the first time I'm taking fast food for lunch time, I can't believe it!! cut watermelon in half, 1/2 for my husband, 1/2 for me, dates in my purse and that's it, so fast so easy!!!
|
Fat
5
%) |
|
Carbs
84
%) |
|
Protein
11
%) |
|
Alcohol
0
%) |
Grams |
Calories | %-Cals | ||
| Calories | 1,300
|
|||
| Fat | 7.8
|
65
|
5
|
% |
| Saturated | 1.0
|
9
|
1
|
% |
| Polyunsaturated | 2.7
|
23
|
2
|
% |
| Monounsaturated | 1.5
|
13
|
1
|
% |
| Carbohydrate | 298.3
|
1,098
|
84
|
% |
| Dietary Fiber | 46.2
|
|||
| Protein | 44.3
|
146
|
11
|
% |
| Alcohol | 0.0
|
0
|
0
|
Permalink Reply by FruityVeg on Day 5 June 29th
Breakfast: 12 medjool date rolls with spinach, I love wrapping each half of a date with a few spinach leaves or lettuce, it tones down the sweetness and it makes greens taste even better.
Lunch: Watermelon 1500g
Snack: dried pineapple 2 pieces
Snack: 600g of watermelon
Dinner: at sweet tomato buffet: huge salad: spinach, peas, raisins, lime juice, scallions, cauliflower, green peppers, tomatoes, mushrooms, zucchini, carrots, celery. Cantaloupe
Water: 100oz
Exercise: was at a convention today and sat all the way up the stairs, so the only exercise was coming up and down the stairs to use the toilet :)
Feelings: Thankful to Jehovah God for all the spiritual food he is giving us this weekend at the convention, and all the delicious food he created for us to enjoy, there's no way fruit so amazing came out of nowhere :) I feel Super charged, strong, happy and ready to continue my path along with the people I love including anyone out there who wants to join in :)
Fat
(3
%) |
|
Carbs
(92
%) Protein 5 |
||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Permalink Reply by FruityVeg on Day 6 June 30th
Breakfast: 14 Medjool date rolls with spinach
Lunch: 1 cantaloupe, then peas, tomato, scallions, lime juice, spinach salad
Snack: fruit leather
Dinner: 1 pineapple
Water: 100oz
Sleep: 8hrs
exercise: went up the stadium stairs a few times with medium high heels
Feelings: Great!!!
|
Fat
(3
%) |
|
Carbs
(90
%) |
|||||||||||||||||||||||||||||||||||||||||||||||||
|
Protein
(7
%)
|
|
Permalink Reply by FruityVeg on Day 7 July 1st
Breakfast: Date rolls with spinach about 14
Lunch: 1000g watermelon, then salad of: zucchini, corn, tomatoes, lime juice, mushrooms, sundried tomatoes, spinach
Snack: Dates, about 4
Dinner: Watermelon, bit later pineapple, a little later strawberries
Later: Dates about 7
Water: 100oz
Exercise: Up and down stadium stairs, walked around in heels.
Sleep: 7.5 hr
Feelings: Super happy, after our convention "Safeguard your Heart" I feel rejuvenated and so thankful to God, knowing that soon this earth will be a paradise again and we will be able to eat all the fruit we want is so amazing, I can't wait!! My family got together afterwards to eat dinner at my sister's house and play some karaoke, was so much fun and I was strong, almost ate grilled asparagus but didn't, enjoyed fruits that my sister so sweet bought just for me. Now ready for bed...sleep what a blessing!
Permalink Reply by FruityVeg on Day 8 July 2nd
Breakfast: 22 dates rolls with lettuce
Lunch: Salad: corn, zucchini, tomatoes, mushrooms, spinach, lime juice
Snack: 100 cherries
Dinner: 1500g watermelon
Water: 100oz
Exercise: tired today, went to bed late so didn't get up early today to workout, sauna and jacuzzi at the gym late today
Sleep: 9hrs
Feelings: Very happy and calm, even though my period is about to start I have not been easily irritated :)
|
Fat
(3
%) |
|
Carbs
(93
%) |
|
Protein
(5
%) |
|
Alcohol
(0
%) |
|
Permalink Reply by FruityVeg on Day 9th July 3rd
Breakfast: Cherries 750 g
Snack: dates 11
Lunch: Cherries 300 g
Snack: dried figs 12
Dinner: Pineapple 900g with 1 mango 315g+ 4 dates dipping sauce
Water: 120 oz
Exercise: Ride class, steam, sauna
Feelings: Very good, a little hungry today in the afternoon and craving some salty food but not even close to having any because I love the way my face looks without salt, kept thinking: Dates, dates, dates, I will have some soon," and made it home and ate, now I don't crave anything :)
Permalink Reply by FruityVeg on Day 10 July 4th
Breakfast: 24 dates throughout the morning
lunch: 1 zucchini, 1 carrot, 1/2 bell pepper veggies dipped in mango mayo. Then 2 cups of peas with sundried tomatoes
snack: 3 dried figs, 2 dates
Dinner: savory soup: carrots, bell pepper, celery powder home made, 10 sunflower seeds, 1 tbsp hemp seeds, cumin, cayenne, scallions, 4 dates, ginger 1 zucchini, spinach, with pieces of corn and 1 cup of peas
1 cup of cherries
Water: 112 oz
Exercise: 12 bodyrock.tv workout for today sweating lots but sweat not salty :) 3 mnts doing the M-100's from sixpackshorcuts, 20 mnts of back and shoulders workout from blogilates all found in youtube.
Sleep: 8.5 hrs
Feelings: very good, happy, relaxed, wanting a savory recipe, tried out a carrot ginger soup in vitamix, very good but overdid the ginger so I kept adding things to make it less bitter, but will def do it again, for now I still have lots of leftover because it increased in size due to keep adding spinach and veggies. :)
Calories: about 2600
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