Starting on Mon 25th June (Australian) I will be hosting a 30 DAY High carb raw vegan challenge on my facebook page. Lots of people excited already, about 400. Join us! Please follow this link to the event page.
https://www.facebook.com/events/460113217334258/
Watch my video to find out more --->
Remember if you are not on facebook you could still post your daily journal here. Here is the post from Facebook --->
Time to get your raw on folks! For the next 30 days, EACH DAY please come here and record what you eat, your exercise, water and sleep and encourage others to stay on track. This challenge is only for HIGH CARB raw vegans, 811-style. No superfoods or powders, salt thanks. Example is here http://www.youtube.com/watch?v=MtxFC4LHnKo
Rewards:
* Not only the joy of being 100% raw for 30 days but as motivation --> those who honestly stay on track for the 30 days and post here everyday (without fail) will get a free copy of my upcoming ebook!
"Rules:"
* If you fall off the wagon please don't post about it here because it can negatively affect others on the challenge. Posts like that may be removed to help keep the high vibe.
* You must be 100% raw and post here EVERY DAY for the next 30 days to receive the free ebook. You *must* use the same thread day after day so I can read your journal. Journals that are all over the place cannot be accepted.
* Please set out your journal like this :
DAY 1:
Bfast: 10 banana smoothie
Lunch: 1 head of iceberg lettuce with 20 dates
Dinner: 1/2 jakfruit (med) and a kg of snow peas
(good to include calories)
Exercise: 10km easy jog
Water: 3litres
Sleep: 9 hrs.
Feelings: Optional
Tags: 30 day raw challenge
Permalink Reply by Kenichisan on Oh I forget, I had 200 g Deglet Nour too. I am not sure if I had apricots, i think I had only the dates and no apricots
Permalink Reply by Kenichisan on Oh I forget, I had 200 g Deglet Nour too. I am not sure if I had apricots, i think I had only the dates and no apricots
Permalink Reply by Kenichisan on Yeah, maybe you give your digestive system a break until 12 am and then you trie to eat something if you feel already well with this.
I Had this last time with too much strawberries, but after 2-3 hours and a bit aleep it was normal again, and i could eat the next.
If you don´t feel well leave it out today, but if you get hungry try a bit. Most of the time its too less sleep when I struggling with diarrhea.
Permalink Reply by Paula on Day 7
Brunch: 5 bananas
Late lunch: a mango
Dinner: 6 bananas
Water: 2 liters
Exercise: a little more than an hour walking
Sleep: 7 hours
Permalink Reply by Lucile Sanders on DAY 7
Bfast: 1 kg of watermelon + 1 banana
Lunch: a salad of half a big cucumber and 3 tomatoes + 1 apple + 1 mango + 5 bananas
Snack: 6 dates + 1 banana
Dinner: a salad of green lettuce and 4 tomatoes + 1 kg of watermelon + 1 orange
Calories: 2124 (9/4/6)
Water: 1,5 litres, and I will drink 0,5 before sleeping
Exercice: 35 minutes bicycling in Paris with my Mom and walking around in the nice weather
Sleep: 8,5 hours
Feelings: Happy to be in vacation, and enjoying life with fruit and veggies ! Felt a little tired though, I will try to sleep more.
Permalink Reply by Nicole on Seventh day of the vegan raw challenge
After 1 hour 3/4 pineapple
2 hours later the 4 apples1pearand Romaine smoothie
Later 4 slicedbanananasand blueberries
A long time passed then salad of 2 slices of sweetpotatoe 1/4 cuc 3 tomatoes peas 1 stick of celery leaves of Romaine
Dinner : smoothie of Romaine +carrots + 4 bananas tried and achieved a bit smaller than normal
Tried to do exercise for biceps this morning slept 9 hours
Nearly midnight now will try to write my report in the morning as it is very slow and unstable to write this,
Australia a long way perhaps
Good night
Permalink Reply by Joni on Day 7 - Sunday - July 1st
b - 400 g strawberries blended with 3 medjool dates and poured over
228 g fresh figs, 5 chopped nectarines and 6 gold kiwi
L - Large salad of field greens, a cuke, 3 cups tomatoes, 5 ribs of celery, chives, 1 c. mango
Dressing: Megan's Mango mayonaise: 1 C. mango, 1 Tbsp tahini, 3 dates, basil, chives and sage
1 brazil nut kernel (for selenium)
S - Before supper a quart of watermelon juice
9 nectarines
2762 calories 85/7/8
Exercise - ran a 5K, floor exercises with 8lb medicine ball, gardened
water - 3 qts
Sleep - only 6 hours. Not good.
Feelings - feel great. Was inspired by Freelee's half marathon. Go Freelee!!
Permalink Reply by mathyou on Day 7
F- 15 nanners, 8 dates, 6 mangoes
W- 1.5 liters
E- none
S- 4 hours
Permalink Reply by dani on Day 7 :)
Breakfast: Smoothie: 2 mangos, 2 bananas
S: 5 dates
Lunch: Smoothie: Lettuce, avocado, garlic, tomato, cucumber
S: 2 apples, 1 banana
D: 8 large figs and a young thai coconut with meat
W: 3 L
Sleep: 10 hr + 1 hr nap
Exercise: Light walking, went to the beach
Feeling: Much better than yesterday. Having a craving for coffee all day. In the past 6 months I have given up alcohol, cigarettes, weed, coffee, cooked food, and nuts. Sheesh......I must be detoxing like crazy still.
Permalink Reply by Katherine Vandal on Day 7
Breakfast : 8 bananas 4 dates smoothie (1100)
Lunch : Pear sauce - 4 pears 1 banana 4 dates blended - with 2 peaches (900)
Dinner : A salad of iceberg lettuce (1 whole) with lots of veggies (500)
Calories : 2500
Water : 1.5 litres, I will drink .5 soon
Exercice : Gardening
Feelings : I feel a bit dehydrated sometimes. I really should drink more. Overall, great energy, but I think I need more cals, i'm craving potatoes. Unfortunately, my nanas are not ripe :(
Sleep : 9h30
Permalink Reply by Danae on Day 7:
Breakfast: 6 Banana Smoothie w/2cups Fresh OJ & 1 Cup Fresh Coconut Water = 900 Cal
Lunch: 8 Medjool Dates = 530 Cal
Snack: 3 Cups Watermelon = 140 Cal
Dinner: Large Green Leaf Salad = 230
Total Calories: 1800
Water: 2 L
Exercise: 22 Minutes Running/12 Minutes Walking
Sleep: 8 Hours
Feeling: Pretty good again today!! Can't believe its been 7 days 100% Raw?!! Its been pretty easy.
Keep up the awesome work everyone, have a very Nice Fruity Week #2!!
Permalink Reply by Sun~Rose on Day 7
I posted the jahority of the day earlier and can't find it!
Do my best to recreate it:
About 7 hours
Drank about a quart of Oj then went for a 1 mile run. Really nice.
Came back to eat whatever figs were ripe; I think 2 or 3
Then another wonderful Haitian mango, and then another!
Church then home to swim
Mid Afternoon
my new favorite salad of mango, tomato, minced kale and avocado.
Brief swim, some tree pruning. Most of day (wonderful) spent listening for Guidance and transcribing it.
Evening
A remake double size of the salad above with spinach too!
Going for another swim. Very wonderfully hot here.
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