Starting on Mon 25th June (Australian) I will be hosting a 30 DAY High carb raw vegan challenge on my facebook page. Lots of people excited already, about 400. Join us! Please follow this link to the event page.
https://www.facebook.com/events/460113217334258/
Watch my video to find out more --->
Remember if you are not on facebook you could still post your daily journal here. Here is the post from Facebook --->
Time to get your raw on folks! For the next 30 days, EACH DAY please come here and record what you eat, your exercise, water and sleep and encourage others to stay on track. This challenge is only for HIGH CARB raw vegans, 811-style. No superfoods or powders, salt thanks. Example is here http://www.youtube.com/watch?v=MtxFC4LHnKo
Rewards:
* Not only the joy of being 100% raw for 30 days but as motivation --> those who honestly stay on track for the 30 days and post here everyday (without fail) will get a free copy of my upcoming ebook!
"Rules:"
* If you fall off the wagon please don't post about it here because it can negatively affect others on the challenge. Posts like that may be removed to help keep the high vibe.
* You must be 100% raw and post here EVERY DAY for the next 30 days to receive the free ebook. You *must* use the same thread day after day so I can read your journal. Journals that are all over the place cannot be accepted.
* Please set out your journal like this :
DAY 1:
Bfast: 10 banana smoothie
Lunch: 1 head of iceberg lettuce with 20 dates
Dinner: 1/2 jakfruit (med) and a kg of snow peas
(good to include calories)
Exercise: 10km easy jog
Water: 3litres
Sleep: 9 hrs.
Feelings: Optional
Tags: 30 day raw challenge
Permalink Reply by jeannie mosley on Day 2
throughout the day
20 peaches
1 banana
1 cup strawberries
a small amount of almond milk on my strawberries
salad of red and green leaf lettuce, 1 cucumber, 2 tomatoes, dressing of 1/4 of a small avocado, parsley, celery, green onion, 1 lemon
2 mangos
4 dates
10 almonds
not enough water
no exercise but worked hard at my job
so far not having cravings for other stuff.....weird
Permalink Reply by Nicole on Day 6
6 bananas, 3 apples, 5 persimmons, lots of plums, tomatoes, 2 bell peppers
water: 3 l
exercise: run 10km
sleep 4h...
Bye Nicole
Permalink Reply by dani on Day 6
B: Smoothie: mango, kale
S: 3 bananas
L: 20 dates
D: Salad: lettuce, 1/2 avo, portabella mush, balsamic, raw agave
Water: 3 Liters
Sleep: 10 hrs
Exercise: Light walking
Feeling: very emotionally "stuck"....lots of feelings coming up and feeling like giving up. Hanging in there. Now on day 7!!!
Permalink Reply by Zeta Reticuli on Sunday July 1st, 2012
Day 7
Sleep: 8.5 hours
Breakfast:
6 small & 4 extra small Bananas
[827 cal]
Between Meal Drink:
8 fl. oz. Orange Juice
[111 cal]
Morning Tea:
16 fl. oz. Orange Juice
[223 cal]
Lunch:
12 extra small Bananas
[865 cal]
Afternoon Tea:
1 large Papaya
followed by:
5 Green Kiwi Fruit
[546 cal]
Snack:
about 3 cups worth of lettuce &1/2 an avocado
[177 cal]
Dinner:
11 extra small Bananas
[793 cal]
Desert:
Skipped desert tonight to go to bed a little earlier, because last night I only improved my 4:30am bedtime by an hour, to 3:30. Will be going to bed before 1am tonight (in less than 15mins).
Water: 3L
Total Calories: 3543
Macro-Nutrient: | 88 Carbs | 4 Protein | 7 Fat | (That's what cronometer said, there's 1% missing in there somewhere)
Feelings:
A little fatted out from the Avocado. I didn't enjoy it much this time.
Permalink Reply by Jon Keeney on Day 6:
Breakfast: 8 bananas
Lunch: half a watermelon
Exercise: none
Snack: 20 dates
Dinner: huge salad
Water: 3 liters
Sleep: 8 hours
Permalink Reply by Clara on DAY 6:
Breakfast: 1 nectarine, 10 banana smoothie
Snack: 1/2 Cantaloupe
Lunch: B.A.D. Strudel!!
Snack: cup of grapes
Dinner: Salad made with, celery, spinach, lettuce, tomatoes, basil, cucumber, and cilantro.
Snack: 2 cups grapes
Calories: 2850
Water: 3L, maybe more.
Sleep: 8.5 hours (I usually like 9 and a 1/2 hours but I have been getting up earlier and still haven't adjusted to going to sleep earlier.)
Exercise: 20 minute bike ride, some walking, and dancing around while listening to music.
Permalink Reply by Em on DAY 7:
Breakfast: 1.5 kg Watermelon (450)
Snack: 3 Dates (180)
Lunch: 3 Bananas blended with 3 figs (420)
Snack: 2 Bananas (200)
Dinner: 1 Head of romaine with carrot, tomatoes and cucumber (200)
Snack: 4 Bananas (400)
Total: 1850 calories
Exercise: Relaxed all day =D
Water: 2 Litres
Sleep: 10 hours
Feelings: Extremely happy, everyone around me was acting moody today and it didn't get to me at all :) must be all the fruitiness keeping me sane.
Permalink Reply by angelin@ on Day 7 :
Bfast : 1 large Melon
Lunch : 1 large papaya + 1 kilo of plums
Before dinner : 7 bananas + 5 peaches + 13 apricots
Dinner : celery salad + tomatoes
Total calories (cronometer) : around 2800
Water : 3L
Exercice : Raining day but some works at home
Sleep : 9h
Feelings : I miss the sun already! Beside that everything great
Permalink Reply by Žana on Day 6
9 bananas
1 peach
9 nectarins
2 pears
3 oranges
2400g melon honeydew
600g cucumbers
total ~3000 cals
Water: 2,5 litres
Sleep: 10 hrs
Permalink Reply by Amber Michelle on Day 7:
Breakfast: A big Green Smoothie, a Fruit Salad w/ cantaloupe, a strawberry, blueberries, & a banana (695 cal)
Lunch: Strawberry Banana Smoothie (229 cal)
Snack: 2 Bananas (210 cal)
Dinner: Creamy Corn Chowder w/ a Salad of Mixed Greens & Tangy Scallion Dressing (642 cal)
Exercise: 90 min. Walking, 30 min. Strength Training
Water: 3 liters
Sleep: 6 hrs.
Feelings: I'm really starting to think this lifestyle is turning me into a superhuman. (Haha-OK maybe not REALLY, but pretty darn close!)
Permalink Reply by Kenichisan on Day 7:
3 dried figs 63 calories
2 medium apples 189 calories
3 small nectarines 170 calories
200 g dried apricots 482 calories
70 g dried apples 170 calories
1 package white musroom (250 g ? ) = 55 calories
200 g almons 1150 calories
300 g frozen berry mix (raspberries, blueberries, strawberries...) 132 calories
300 g frozen raspberries 132 calories
= around 2500 calories
My Weight: 67.7 KG, before it was 62 KG
Water: not counted, but not much, if i eat fruits i drink less much
Sleep: 8 hours
it worked to eat this way by my parents. Maybe I go eat in 14 days with my family, I don´t like going out with family anymore that much and most of the time I don´t go with them.
It will be a restaurant with has nothing vegan except salad from the salad bar, but even this is with vinegar :(
Maybe i will try to order fresh vegetable salad, if they still use fresh products or some fresh fruit ??? Never tried if this work in restaurants which have almost convenience prepared food
My parents gave me still this here http://comps.canstockphoto.com/can-stock-photo_csp8585234.jpg
, but I have no cravings for it and its bad digestive for me, is there any 811 suitable reciepe for this ?
Permalink Reply by Minium on DAY 7 (Sunday 7/1/12)
Food - 1/2 melon, 5 bananas, 2 apples, 6 Medjool, 2 plums, 3 figs, 8 Deglet Noor, 2 cups of orange juice, a gigantic salad with lettuce, cucumber, eggplant, bellpepper, tomato, zucchini... with a NEW DRESSING I love: 2 red bellpepper mixed with 1 Tbsp of tahini. My baby daughter keeps eating it and voices her appreciation her own way ('yummmmmmm'). Simple and so flavourful!
2094 calories, 90/5/5 (very proud of myself!)
Exercise - I went for a 45 minute-jog in the sunny Bois de Boulogne this morning. I was very nice.
Water - As after my jog, I had to rush to meet some friends and see my grandma, I didn't drink enough. Big mistake. I'm now having my 4th litre of water for this very warm day.
Sleep - I slept from 11 to 7 with no interruption. Great!
Feelings - I'm happy we had such a beautiful day. I'm also a bit sad my best friend and her family's holidays in France are over. They're flying back to California tomorrow...
Oh, and even if I haven't slept as much as I should these last days, my grandma told me I looked good. She said I had 'bonne mine', which means my complexion was bright. Yay!
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