Starting on Mon 25th June (Australian) I will be hosting a 30 DAY High carb raw vegan challenge on my facebook page. Lots of people excited already, about 400. Join us! Please follow this link to the event page.
Watch my video to find out more --->
Remember if you are not on facebook you could still post your daily journal here. Here is the post from Facebook --->
Time to get your raw on folks! For the next 30 days, EACH DAY please come here and record what you eat, your exercise, water and sleep and encourage others to stay on track. This challenge is only for HIGH CARB raw vegans, 811-style. No superfoods or powders, salt thanks. Example is here http://www.youtube.com/watch?v=MtxFC4LHnKo
* Not only the joy of being 100% raw for 30 days but as motivation --> those who honestly stay on track for the 30 days and post here everyday (without fail) will get a free copy of my upcoming ebook!
* If you fall off the wagon please don't post about it here because it can negatively affect others on the challenge. Posts like that may be removed to help keep the high vibe.
* You must be 100% raw and post here EVERY DAY for the next 30 days to receive the free ebook. You *must* use the same thread day after day so I can read your journal. Journals that are all over the place cannot be accepted.
* Please set out your journal like this :
Bfast: 10 banana smoothie
Lunch: 1 head of iceberg lettuce with 20 dates
Dinner: 1/2 jakfruit (med) and a kg of snow peas
(good to include calories)
Exercise: 10km easy jog
Sleep: 9 hrs.
Day 4: Bfast: 1 litre of fresh Orange Juice ---> 500 calories Followed by 5 bananas --> 500 cals
Lunch: Was out at market and shopping so it was a mixed bag. 4 coconut/date rolls eek yes not the best combo but seems to digest ok. ---> 450 cals
A'noon: 15 gold kiwi's ---> 800
4 x yellow dragonfruit ---> 200
Dinner: BIG salad with 6 large zuch's, 1kg super sweet toms, chives --> 400 cals
Total around 2850 calories.
Water: 2.5 litres (will have another .5 before bed)
Exercise: First thing in am, hard 6km run in the POURING RAIN lol! That's one way to wake up :D
Sleep: 9hrs last night Feeling: Felt super duper after my run, was really missing it since its been raining like crazy here. 1/2 marathon coming up this weekend
Bfast: 897 grams green grapes
Lunch: 10 bananas
Calories: 2507 | Ratio: 92% carbs, 5% protein and 3% fat
Water: 4 litres
Exercise: None. Taking a day or two off to heal my foot.
Sleep: About 12 hours, felt SO GOOD!
Feelings: Slightly happier today. :)
Day 2 edit, posted day 2 cals at around 1700 but I went back for more and finished at 2700 after another smoothie and half an avo
Day 3 cont'
Breakfast 3 large pears 364 cals
Lunch 4 large pears 485
Dinner big salad with lettuce, tomato, cucumber and a whole avocado 394 cals
A paltry 1242 cals but may go a smoothie later if so will update
Exercise easy 5k forest run
Water = 2 litres
feeling ok, headaches reducing
sleep 10.5 hrs
1000g melon - piel de sapo
4 cups of apple-carrot juice
Salad for dinner
Total ~3000 cals
Water: ~3 litres
Exercise: lots of walking
Feelings: Great!! Strong and peppy :)
Breakfast: 8 bananas
Lunch: 3 apples and 6 bananas
Dinner: Huge salad with cucumber, celery, carrots, kale, spinach, avocado
Water: 3 liters
Exercise: 30 minute jog
Sleep: 6 hours
I have the same problem, i don't know what to do, it's hard work to handle. Not enough hours in the day (days)\to handle. Help!
Breakfast: 5 bananas
Lunch: 2 bananas+ 1 cabbage/carrots salad + raspberries
Snack: 1 green smoothie
Dinner: salad + soja cream (strawberry)
Exercise: 15 mn jog + 15 mn body-buildinng exercises
Feelings: still feel a little bloated because of the dried fruits
Breakfast: 1.8 kg Peeled Pineapple, 1 medium Apple
Lunch: 2 kg Peeled Pineapple
Dinner: 2.2 Kg Peeled Pineapple, 1 Cucumber
Snacks: 5 medium Apples
Exercise: 60 mins Stretching
Water: 2 litres
Sleep: 8 hours
duringf the day at work: 6 apples, 10 bananas, 1 head lettuce, 1 red bell pepper
now (during evening "dinner"). 1 head lettuce, 1 red bell pepper, cucumber, 3 bananas, some nectarines
exercise: 10 km run
feelings: I have a headache and feel anxious
= 1169 colories
Sleep: 5 1/2 hors