"My Dog Luvs Mangoes with his mama!!:)"
Starting on Mon 25th June (Australian) I will be hosting a 30 DAY High carb raw vegan challenge on my facebook page. Lots of people excited already, about 400. Join us! Please follow this link to the event page.
https://www.facebook.com/events/460113217334258/
Watch my video to find out more --->
Remember if you are not on facebook you could still post your daily journal here. Here is the post from Facebook --->
Time to get your raw on folks! For the next 30 days, EACH DAY please come here and record what you eat, your exercise, water and sleep and encourage others to stay on track. This challenge is only for HIGH CARB raw vegans, 811-style. No superfoods or powders, salt thanks. Example is here http://www.youtube.com/watch?v=MtxFC4LHnKo
Rewards:
* Not only the joy of being 100% raw for 30 days but as motivation --> those who honestly stay on track for the 30 days and post here everyday (without fail) will get a free copy of my upcoming ebook!
"Rules:"
* If you fall off the wagon please don't post about it here because it can negatively affect others on the challenge. Posts like that may be removed to help keep the high vibe.
* You must be 100% raw and post here EVERY DAY for the next 30 days to receive the free ebook. You *must* use the same thread day after day so I can read your journal. Journals that are all over the place cannot be accepted.
* Please set out your journal like this :
DAY 1:
Bfast: 10 banana smoothie
Lunch: 1 head of iceberg lettuce with 20 dates
Dinner: 1/2 jakfruit (med) and a kg of snow peas
(good to include calories)
Exercise: 10km easy jog
Water: 3litres
Sleep: 9 hrs.
Feelings: Optional
Tags: 30 day raw challenge
Permalink Reply by Reet on DAY 11
FOOD: 3 apples, 3 oranges, 3 zucchini,250g of grape tomatoes (super sweet and yummy), basil leaves, sprinkling of sesame and linseed, small date and coconut roll, 1 pomegranate.
SLEEP: 7
EXERCISE: 30m dance
WATER: 2 L
FEELINGS: Happy
Permalink Reply by Reet on DAY 12
FOOD- 750 ml of pineapple, watermelon and ginger juice (breakfast out), 3 apples, v. large veg. salad w/ 1/2 small avocado (lunch out), 6 dates, 3 oranges.
SLEEP: 9 Hours
EXERCISE: 60m Bodypump class
WATER: 2L
FEELINGS: Was really looking forward to the avocado today and it didn't taste and good as I imagined it would. I should have perhaps eaten it straight up as opposed to using it as a dressing. Great energy today, was great to start the day with a fitness class (haven't had the motivation to do that for a while). Might even do it again tomorrow.
Permalink Reply by Reet on DAY 13
FOOD: 5 dates, 3 apples, Large green salad w/ teaspoon of tahini,
zucchini, tomato and garlic blended for dressing, half a capsicum, 10 date and coconut rolls.
SLEEP: 10 hours, broken sleep
EXERCISE: Too sore from yesterday!
WATER: 1.5
Permalink Reply by Sun~Rose on I just added afternoon fruit and dinner to this afternoon's addition to Day 2 and it all disappeared. So re-creating it for the third time:
Sleep 4 1/2 hours
Early morning mile run
Water 1 1/2 quarts
Some orange juice
Midmorning smoothie:
OJ Mango One large bunch of Kale made about a quart and a half
Early Afternoon
Yoga
Several delicious Roma tomatoes, avocado, purple cabbage; colours beautiful.
Late Afternoon
wonderful Haitian Mango
about 5 large black mission fresh figs.
Evening is going to be 1 large honeydew, probably juiced.
Permalink Reply by Sun~Rose on p.s. I just remembered that I ate I think it was 3 bananas after the water, and that the smoothie had 2 more bananas, not mango; so it was a 5-banana day for me, which is a lot..
Permalink Reply by Sun~Rose on Day 3
Morning
about 6 hours sleep
about a pint of water
1 mile run
3 hours of heavy yard work a Haitian mango
LLat Morning
2 bananas
later: a bowl of mango and black grapes
Midday
2 more bananas and some dates
Walk with same dear neighbour
2 more bananas
2 bananas
Permalink Reply by Sun~Rose on Day 3
Afternoon, later
Salad of spring mix, tomatoes, avo
Second helping of the same with mango too.
Evening
More yoga
Peach
6 figs
Salad spring mix, tomato, avocado
15-minute walk with daughter, friend.
Permalink Reply by Lala M. Apples on Day 2
Bfast: 7 banana and kale smoothie
Lunch: 7 banana, 10 cherry and kale smoothie
Dinner: head of romaine with carrot, radish, scallions and lemon juice
Snack: 1 personal watermalon
Exercise: 60 minutes of yoga
Water: 1 L
Sleep: 8 hours
Feelings: I felt wonderful today. Good energy all day. Perfect digestion. Great mood! Loved the kale and banana mix!
Permalink Reply by mathyou on Day Two:
Food - 10 bananas, 8 dates, 3 mangoes, 1 Beet. I know - not enough! No time to eat with my job!
Water - 2 Liters.
Sleep - 6 hours.
Exercise - 25 miles biking.
Permalink Reply by Joyce Herman on DAY 2:
Bfast: 3 mangoes, 1/2 cup coconut water, spinach
Lunch: 2 medium bananas, 1 cup blueberries, 1 cup iceberg lettuce, 4 medjool dates
Snack: 2 bananas, 2 mangoes, 2 cups watermelon
Dinner: 3 cups super greens, 1/2 cup chopped cucumber, 1/2 Florida avocado
Snack: 1 large banana
Calories 2000 (87/9/4)
Exercise: 30 minute walk on soft sandy beach
Water: 2 liters
Sleep: Almost nothing (hope better tonight)
Feeling: Way better than yesterday. Digestion is great, which has always been a problem for me. It's difficult to cook for my husband and kids, and not be able to taste the food. I know it's all gotta be worth it!!!
Cassandra Winona replied to Akincana Krishna das's discussion Why does Doug Graham advocate calorie restriction even for 811ers?
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