Starting on Mon 25th June (Australian) I will be hosting a 30 DAY High carb raw vegan challenge on my facebook page. Lots of people excited already, about 400. Join us! Please follow this link to the event page.
https://www.facebook.com/events/460113217334258/
Watch my video to find out more --->
Remember if you are not on facebook you could still post your daily journal here. Here is the post from Facebook --->
Time to get your raw on folks! For the next 30 days, EACH DAY please come here and record what you eat, your exercise, water and sleep and encourage others to stay on track. This challenge is only for HIGH CARB raw vegans, 811-style. No superfoods or powders, salt thanks. Example is here http://www.youtube.com/watch?v=MtxFC4LHnKo
Rewards:
* Not only the joy of being 100% raw for 30 days but as motivation --> those who honestly stay on track for the 30 days and post here everyday (without fail) will get a free copy of my upcoming ebook!
"Rules:"
* If you fall off the wagon please don't post about it here because it can negatively affect others on the challenge. Posts like that may be removed to help keep the high vibe.
* You must be 100% raw and post here EVERY DAY for the next 30 days to receive the free ebook. You *must* use the same thread day after day so I can read your journal. Journals that are all over the place cannot be accepted.
* Please set out your journal like this :
DAY 1:
Bfast: 10 banana smoothie
Lunch: 1 head of iceberg lettuce with 20 dates
Dinner: 1/2 jakfruit (med) and a kg of snow peas
(good to include calories)
Exercise: 10km easy jog
Water: 3litres
Sleep: 9 hrs.
Feelings: Optional
Tags: 30 day raw challenge
Permalink Reply by Borneo Monkey on DAY 3:
Breakfast: ate 2.7kg (peeled) Pineapple fruit
Lunch: 1.5 kg (peeled) Pineapple
Dinner: 2.3kg (peeled) Pineapple
Snacks: around 5 slices of Pineapple
Exercise: too full and bloated to exercise today
Water: 2 litres
Sleep: 8 hours
*Yayyhoo....I feel that I smell like Pineapple now
Permalink Reply by Žana on Day 3
4 bananas
5 dates - deglet noor
Pineapple 1,2 kg
1 peach and 15 apricots
2 oranges
1 huge apple
Salad for dinner
night snack - strawberries 700 g
total about 2200 cals
Water: 2+ litres
Sleep: only 6 hours :(
Exercise: walking a lot
Feelings: despite lack of sleep, feeling good :)
Permalink Reply by Danae on Good Morning From Still Wet in Oregon. Hoping for Sun today!
Breakfast: 5 Banana Smoothie w/Orange Juice = 750 Cal
Lunch: 5 Bananas & 6 Dates = 925 Cal
Dinner: 3 Bananas, 1 Apple, 3 Cups Greens Salad & 10 Olives = 480 Cal
Water: 3 L
Exercise: 30 Min Walking
Feeling: A bit gray and dreary, really needing a boost of Vit D "Rays", but sticking to the challenge and that feels good.
Have a great day everyone!!
Permalink Reply by Zeta Reticuli on Day 3
Sleep: 9 hours
Breakfast:
2 Very Small Bananas
2 Medium Bananas
[354 cal]
Morning Tea:
5 Medium Bananas
[525 cal]
Lunch:
1 Enormous Custard Apple
[760 cal]
Afternoon Tea:
Skipped
Dinner: Salad
1/2 Avocado
2 Beetroot
A cup of chopped endive
3 leaves red lettuce
3 leaves butterhead lettuce
2 leaves Silverbeet (chard)
[272 cal]
Desert: Smoothie
4 apples
4 medium bananas
4 extra small bananas
[1087 cal]
Exercise:
8 Pull-Ups
Water:
4L
Total Calories: 2998
Macro-Nutrient: | 87 Carbs | 5 Protein | 8 Fat |
Feelings:
That huge Custard Apple was as much as I can handle in one sitting. It made me very, very full. I didn't eat for quite a while & skipped afternoon tea. For some reason the Custard Apple made me feel tired afterwards.
Permalink Reply by Sanazberries on Day 2:
1lb of dates
1 bowl of greens(spinch, kale, chard)
1 plum
1 cantaloupe
1/6 of a pineapple
handful of grapes
1 banana
exercise: bikram yoga 90 minutes; yin yan yoga 90 minutes
water: 5 litres
sleep: 8 hrs
Permalink Reply by Jamie T on Day 3 27/06/12 17:30
I'll put this up just now because I'm going out tonight & don't know when I'll be home.
Breakfast: 12 naval oranges juiced in a citrus juicer. Approx 860 cals.
Lunch: 15 medjool dates. Approx 1000 cals.
Dinner: Will be when ever I get home probably around 9pm & will either be more dates or more OJ depending on how I feel.
Water: 2 litres so far.
Sleep: Around 10 hours broken up in to two sleeps, had to get up early to hit the fruit market but went straight back to bed when I got home.
Exercise: Going to a protest march tonight so they'll be plenty of walking.
Permalink Reply by Nicole on Day 3
TONS of food today:):
2 apples
2kg strawberries
1 mango
5 persimmons
10 bananas
5 plums
500g broccoli
1 cucumber
1 head romaine lettuce and 6 or so tomatoes
water: 2 litres
exercise: 15km run
sleep: 8h
Feelings: I kinda get supersleepy after eating...
Permalink Reply by Amber Michelle on Day 3:
Breakfast: Green Smoothie, Fruit Salad (620 cal)
Lunch: Strawberry Banana Smoothie (229 cal)
Snack: 2 bananas
Dinner: Raw Veggies w/ Tangy Scallion Dressing, Banana Ice Cream w/ Strawberry-Date Sauce (619 cal)
Exercise: Walking, about 90 min.
Sleep: 8 hrs.
Water: about 3 liters
Feelings: Relaxed
Permalink Reply by Minium on Good evening!
DAY 3
B - 2 oranges + 1C spinach
8 bananas (throughout the day)
L - a big salad with spinach, tomatoes, some avocado + 1 peach smoothie
D - 1 cantaloupe + 3 figs + 15 plums + 4 carrots
Oops, I forgot the stats: 2013 cal / 86/8/6.
Water - more than 3 litres
Exercise - about to do 20 minutes of yoga to cool down
Sleep - not enough last night (6h30), I thought I'd be grumpy but I spent a lovely day with my friends.
Feelings - I'm really happy to be part of this challenge. It's easier than the previous 30 days because I was on my own. I'm also trying to take it up a notch and to weigh what I eat. I also have only organic produce now.
However, I've got a mouth ulcer, which is very unusual for me. Probably due to lack of sleep? Any tips to cure it? Thanks!
Good evening, see you tomorrow!
Nan
Permalink Reply by angelin@ on Hello beautiful people,
Day 3 : 27th of march
Bfast : 700ML fresh orange juice + 1,2kilo of oranges
Lunch : 12 medium bananas
Dinner : 100g black berry + 250g organic dried figs + 350g lettuce
total calories (cronometer) : 2900
Water : 3L at least
Exercice : None, rest day
Sleep : 10h
Feelings : A lovely day although I was at work all day, the more I sleep, the better I feel (:
Hey everyone! Hope you're doing well!
Day 3:
Breakfast: 450g cherries, 100g dates
Lunch: 500g papaya, 100g raisins
Dinner: 700g papaya, 100g dates, blended with 20g desiccated coconut
Water: 3L or so
Exercise: Walked 6 miles
Sleep: 8 hours
Kcal: 1825 (would normally eat more)
86.5/9.8/3.6
Feelings: More resilient than usual.
Notes: Not an ideal day, commitments meant I had to eat a lot of "convenience" food that was around - dried fruit. But interestingly, still absolutely no hassle - I don't seem to be struggling at all. If it continues to be this easy, after the challenge I'll probably just tell myself to commit properly to it. It's definitely the internal chatter that I have with myself when deciding whether or not to eat cooked/ processed food that's the obstacle - now that it's not here for 30 days, it seems much easier.
Permalink Reply by Em on Day 3
Breakfast: 3 Fresh figs and 2 medjool dates
Lunch: 3 Bananas and 3 medjool dates
Snack: 2 Oranges
Dinner: Zucchini pasta with a tomato and celery dressing (This didn't go down well :( )
Total - roughly 1500
Exercise - 20 minute jog
Sleep - 7 hours
Feelings - was sick all evening after eating my zucchini pasta, this happened before after eating zucchini so I'm pretty sure I must have some sort of intolerance :/ sad because it was so yummy!
Sarah Campbell replied to Sarah Campbell's discussion Cronometer suggesting to eat less than 2,000 calories?Sarah Campbell replied to Sarah Campbell's discussion Cronometer suggesting to eat less than 2,000 calories?
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