Starting on Mon 25th June (Australian) I will be hosting a 30 DAY High carb raw vegan challenge on my facebook page. Lots of people excited already, about 400. Join us! Please follow this link to the event page.
https://www.facebook.com/events/460113217334258/
Watch my video to find out more --->
Remember if you are not on facebook you could still post your daily journal here. Here is the post from Facebook --->
Time to get your raw on folks! For the next 30 days, EACH DAY please come here and record what you eat, your exercise, water and sleep and encourage others to stay on track. This challenge is only for HIGH CARB raw vegans, 811-style. No superfoods or powders, salt thanks. Example is here http://www.youtube.com/watch?v=MtxFC4LHnKo
Rewards:
* Not only the joy of being 100% raw for 30 days but as motivation --> those who honestly stay on track for the 30 days and post here everyday (without fail) will get a free copy of my upcoming ebook!
"Rules:"
* If you fall off the wagon please don't post about it here because it can negatively affect others on the challenge. Posts like that may be removed to help keep the high vibe.
* You must be 100% raw and post here EVERY DAY for the next 30 days to receive the free ebook. You *must* use the same thread day after day so I can read your journal. Journals that are all over the place cannot be accepted.
* Please set out your journal like this :
DAY 1:
Bfast: 10 banana smoothie
Lunch: 1 head of iceberg lettuce with 20 dates
Dinner: 1/2 jakfruit (med) and a kg of snow peas
(good to include calories)
Exercise: 10km easy jog
Water: 3litres
Sleep: 9 hrs.
Feelings: Optional
Tags: 30 day raw challenge
Permalink Reply by CocoSofia on Day 2
Calories: 2216
17 Bananas
1 box tomatos
spinach
avocado
9 h sleep, 20 jog walk, 2 lt water
Permalink Reply by Jon Keeney on Day 1.
Breakfast: 9 bananas
Lunch: 8 bananas
Exercise: 30 minutes jogging
Snack: smoothie with 3 bananas, pineapple, strawberries, blueberries, mango, kale, spinach
Dinner: HUGE salad with 2 tomatoes, a cucumber, carrots and celery
Sleep: 6 hours
Permalink Reply by Borneo Monkey on DAY 2:
Breakfast: 10 Valencia oranges with pulp
Lunch: 15 small navel blood orange
Dinner: 900 gram raw bitter gourd, 1 small watermelon
Snacks: 500 gram raisins
Exercise: 35 mins stretching
Water: 3litres
Sleep: 8 hours
*less cravings for cooked vegetables as I fill myself with a lot of raisins*
Permalink Reply by dani on Day 1:
B: smoothie: 2 bananas, carob power, 8 dates
S: 2 bananas
L: Young Thai coconut water; orange/pomegranate smoothie
S: Green Juice
D: 2lbs of grapes
D: banana
Water: 1.5 L
Sleep: 8 hours
Exercise: moderate walking 1 hr
Feeling: Great! but sore. Got my cheeks pierced 3 days ago. Not eating as much as usual. Trying to heal. Also got knuckles tattooed "Soul Flow" lol :)
Permalink Reply by CocoSofia on Im really interested about calories ppl eats as its one of my struggles, not everyone is writing the cals consumption...
Permalink Reply by Caterina B. on Are you using cronometer.com? That helps alot to keep track of cals :)
Permalink Reply by Žana on Day 2
Bananas 6
Dates deglet noor 14
Apricots 19
Pears 2
Raisins 100g.
Salad for dinner :)
Water: 2+
Sleep: 9 hours
Total 2100 cals
Permalink Reply by Jamie T on Day 2: 26/06/23
Date Island! Since I ran out of almost all fruit yesterday, after I finished my mangoes & oranges. And here in the UK the Royal Bank of Scotland has decided to steal everyones money "due to an unacceptable system error" I now only have 2 watermelons & 4kg of medjool dates to last me until who knows when. Hopefully tomorrow I'll have my money & be able to hit the fruit market for some fresh stuff but if not it'll be date island for me for the rest of the week.
So today I have/will have had at least 3000 calories worth of dates.
Wtaer: 3 litres.
Sleep: 12 hours
Permalink Reply by Nicole on Day 2:
I graze more throughout the day and hence so far:
during day: 10 apples, 2 heads romaine lettuce, 5 tomatoes
currently (after work as "dinner"): 3 heads romaine, 4 tomatoes, 6 persimmons, 3 mangos, 1 honeymelon
run: 11km
sleep: 8h
bye Nicole
Permalink Reply by Danae on Good Morning to everyone.
Breakfast: Fresh OJ 1.5L = 750 Cal
Lunch: 6 Banana Smoothie w/OJ & Coconut Water = 800 Cal
Snack: 6 Dates & 1 Banana = 500 Cal
Dinner: Green Salad w/Tomato/Mango Dressing = 150 Cal
Total Cals: 2200
Water: Planning 3L
Exercise: 30 Min Treadmill Walking/Running
Sleep: 7 hours last night
Feeling: Its a great start for yet another rainy day here in Oregon.
Permalink Reply by Sun~Rose on Day 2
Day 2 Morning
Sleep 4 1/2 hours feel good
Ran 1 mile
Water: a little over a quart
Orange Juice a quart
Going to listen for Guidance, do some puppy training, yoga, then back to tackle the bananas.
Late Morning
giant orange juice kale banana smoothie 1 1/2 pints OJ, 2 bananas, one large bunch of kale.
Mid Afternoon
first ripe (first only) tomato (so far) in the garden
salad with avocado, plum tomatoes, purple cabbage, beautiful colors together
Later afternoon is going to be 1-2 obs black grapes
Dinner 1 giant honeydew melon, possible juiced.
Am putting these last two now in case I can't find this page again either.
Midday
Permalink Reply by angelin@ on Hello fruity people,
Day 2 : 26th of june
Bfast : 1kilo of oranges + 500ml of fresh orange juice
Lunch : 12 medium bananas
Snack : 1kilo of peaches
Dinner : 400g of organic dried figs + 1 head of lettuce
Total calories (cronometer) : 3300
Water : at least 3L
Exercice : 20min jogging
Sleep : 9 hours
Feelings : I love summer period, enjoying fruits and the sun!
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