I am having problems with gas trying to eat the amount of calories and greens that I think are recommended on the 811 diet. Here's a sample of my daily intake:
2200-2500g watermelon for breakfast, green smoothie of 1000g banana with 500g of romaine or celery for lunch, and about 500g of lettuce or celery with 500g oranges and 100g tomatoes. I've cut way back on fat; maybe every 3rd day I have 1/4 avocado or 1 or 2 brazilnuts. I have been diagnosed with osteoporosis, so I don't want to give up the greens. I was including some bok choy in dinner, but am wondering if it's causing some of the gas. Will try a week without it. I'm getting 2200-2500 calories; walk at least 30 minutes/day, do 15-20 minutes hatha yoga especially designed for building bone, and about 30 minutes of weight training with dumbbells. Does anyone see any glaring problems that would cause gas?