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Marcos Rarf's Discussions (239)

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Discussions Replied To (221) Replies Latest Activity

"I recommend following StrongLifts 5x5 program"

Marcos Rarf replied Feb 27 to Is it possible to eat anywhere near to 10% protein on raw food?

 69 Mar 16
Reply by Mark

"Just treid bananas+raspberries and it's amazing! lots of sugestions in this thread.…"

Marcos Rarf replied Feb 22 to Blended Banana Combinations That Taste Good?

 81 Feb 22
Reply by Sarah B.

"I'm going to do breakfast and lunch raw (mostly bananas), and try to hit 2k, 2.5k ca…"

Marcos Rarf replied Feb 20 to insulin ?

 14 Feb 20
Reply by GreenGoblin

"I'm doing no poo, for like 5 days haha, but I got a buzz cut, so if there's problem…"

Marcos Rarf replied Feb 17 to Who does no poo

 31 Feb 19
Reply by solarliving

"That's what I was looking for! a mixed raw/cooked result haha, I'm going to do the s…"

Marcos Rarf replied Feb 5 to My transformation in 4 months, 45 pounds lighter (:

 69 Feb 10
Reply by Biancs

"thank you both! :)"

Marcos Rarf replied Feb 3 to All Of The Trash I Threw Away In 2012

 53 Apr 30
Reply by Melinda Pease

"do you use toilet paper? awesome vid"

Marcos Rarf replied Feb 2 to All Of The Trash I Threw Away In 2012

 53 Apr 30
Reply by Melinda Pease

"I read somewhere a long ago that indulcing this state when falling asleep is a good…"

Marcos Rarf replied Feb 2 to Sleep Paralysis or haunting experience... do you believe in ghosts?

 52 Feb 21
Reply by Brad Ramsay

"Could someone explain to me this thing about brushing teeth, acid fruit and 1h wait?"

Marcos Rarf replied Feb 2 to Weight lifting at night

 4 Feb 2
Reply by Marcos Rarf

"I experienced this when I was 6~8. I couldnt move and felt like there was someone in…"

Marcos Rarf replied Feb 2 to Sleep Paralysis or haunting experience... do you believe in ghosts?

 52 Feb 21
Reply by Brad Ramsay

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